Breaking the Codependency and Addiction Cycle: A Comprehensive Guide
Discover strategies to break the cycle of codependency and addiction with holistic and clinical insights, fostering healthier relationships and promoting recovery.
Latest & Greatest
Breaking the Narcissistic Cycle: Understanding Contrived Presentations and Manipulative Tactics
The content delves into the intricate dynamics of contrived presentation and narcissism, particularly focusing on manipulative strategies employed by individuals with Narcissistic Personality Disorder (NPD).
Building Trust in Relationships: Strategies for Lasting Bonds and Emotional Safety
Discover how emotional attunement and holistic practices can strengthen bonds. This guide offers strategies for building trust and connection in your relationships.
Building Healthy Habits: Your Guide to Lasting Wellness and Well-being
Discover techniques for creating sustainable healthy habits that improve quality of life. Learn strategies for habit formation and overcoming obstacles to maintain positive routines.
Exploring Moderation: A Path to Recovery
This article provides an overview of moderation as a recovery strategy, discussing programs such as Moderation Management and SMART Recovery, as well as the debate
Maintaining Sobriety: Boundaries for Long-Term Success During Holidays
“Transform your holidays by establishing boundaries essential for long-term sobriety. Learn strategies to handle triggers and enjoy a fulfilling, sober festive season.”
Transformative Potential of Mindfulness in Recovery: Trauma and Addiction Healing
“Discover mindfulness’s transformative power in addiction recovery and trauma healing, fostering emotional regulation and decreasing cravings for enduring well-being.”
Nourishing the Mind: How Food Shapes Mental Wellness
Nutritional psychiatry explores how diet influences mental health outcomes, emphasizing the connection between food and brain function, mood regulation, and cognitive performance. The gut-brain axis
Recognizing Red Flags in Relationships: Key to Healthy, Stable Partnerships
Learn to identify relationship red flags for healthier connections. This guide offers insights into recognizing manipulation, control, and emotional abuse.
Building Better Habits: A Guide to Healthier Routines
Learn how to create healthy habits and build positive routines for improved physical and mental well-being by understanding habit formation, maintaining routines long-term, and incorporating
Setting Intentions for Self-Care Success: The Power of Mindful Tracking
This article explores the significance of setting intentions and tracking progress in self-care, highlighting the benefits, various methods, and the impact of mindful intention setting
Navigating Emotional Exhaustion: Strategies for Thriving in Relationships
The content discusses managing emotional exhaustion in romantic relationships, emphasizing the importance of recognizing early signs, understanding causes, and implementing self-care strategies. It highlights the
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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