Explore the intertwined relationship between trauma and addiction recovery. Discover holistic strategies for healing, building resilience, and achieving lasting peace and transformation.
The content discusses the importance of developing coping strategies for addiction recovery, emphasizing the need to navigate challenges, manage triggers, and build a support system
Navigate holiday family gatherings with confidence and maintain sobriety by following these 10 essential strategies for a fulfilled, alcohol-free celebration.
This article explores the impact of trauma on the brain, including changes in brain structure and function, disrupted memory and emotion regulation, and the role
Understanding the Lack of Empathy in Narcissistic Individuals: Exploring the impact of narcissism on relationships, emotional triggers for narcissists, and the role of shame in
The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection Introduction to the Impact of Processed Foods on Mental Health Have you ever felt
Explore how stress significantly impacts relapse in recovering individuals and discover effective coping strategies for better recovery outcomes.
Explore the transformative potential of breathwork, a practice rooted in ancient traditions, offering holistic healing benefits for emotional balance, stress relief, and overall well-being.
Identify relationship red flags early to safeguard your emotional well-being. This guide offers insight into recognizing unhealthy dynamics and fostering healthier connections.
Embodied Cognition and its Implications in Psychology: Exploring the impact of embodied cognition on human thought and behavior, including the role of the body and
The excerpt provides insights on trauma identification through self-assessment, emphasizing the importance of recognizing trauma symptoms, using self-assessment tools, and engaging in the assessment process
This article provides an overview of mindfulness-based interventions for process addictions, including their benefits, application in treatment, and research evidence supporting their effectiveness.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
