Nurturing Your Microbiome: Essential Gut Health Strategies for Aging Gracefully
Discover effective strategies to support your gut health and microbiome as you age for improved overall wellness.
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Unlock Personal Growth with Atomic Habits by James Clear
Discover how Atomic Habits by James Clear empowers personal and professional growth through small, consistent changes and identity-based strategies for lasting self-transformation.
Navigating Family Stress and Substance Relapse: Holistic Approaches Unveiled
Navigate family stress in substance recovery with effective holistic strategies. Discover triggers, health approaches, and benefits of family therapy for lasting sobriety.
Navigating the Path to Healing: A Comprehensive Guide to Trauma-Informed Care
Explore the principles and practices of trauma-informed care to enhance support and healing in various settings.
Nourishing Your Mind: The Essential Link Between Nutrition and Mental Health
Explore the vital link between nutrition and mental health, uncovering how dietary choices can influence mood and cognitive function.
Elevate Your Mind: Nutritional Strategies to Boost Mood and Cognitive Function
Discover how nutritional strategies can significantly enhance your mood and cognitive function through mindful eating and lifestyle choices.
Crafting a Path to Recovery: Setting S.M.A.R.T. Goals for Lasting Transformation
Craft realistic and achievable goals for your recovery journey, considering your values and desired outcomes by understanding the components of S.M.A.R.T. goals and aligning them
Breaking the Habit of Being Yourself: Joe Dispenza’s Path to Transformation
Discover Dr. Joe Dispenza’s groundbreaking approach to personal transformation through neuroscience, meditation, and quantum physics, empowering you to reshape your reality and exceed your limits.
Nurturing Sustainable Recovery: The Power of Healthy Routines in Early Sobriety
Establishing healthy routines is essential in early sobriety to prevent relapse and foster long-term recovery. A structured routine provides a sense of purpose, improves well-being,
Breaking Free: Understanding and Protecting Yourself from Post Separation Narcissistic Abuse
Post separation narcissistic abuse involves manipulative tactics to control and dominate survivors, significantly affecting their well-being. Survivors face coercion, threats, financial abuse, and isolation. Recognizing
Navigating Sobriety: How to Thrive Beyond the Pink Cloud Phase
Discover essential strategies for maintaining long-term sobriety after the initial euphoria of the pink cloud phase in addiction recovery.
Unwind Your Workplace: The Power of Mindfulness-Based Stress Reduction Programs
This article explores the benefits of Mindfulness-Based Stress Reduction (MBSR) programs in workplace wellness, including how they can effectively manage stress, improve leadership, and promote
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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