The Vital Role of Vitamin D: Enhancing Mental Well-being
Explore the link between Vitamin D and mental health disorders, discussing the potential impact of Vitamin D deficiency on mental well-being and the benefits
Latest & Greatest
Unveiling the Trauma-Eating Disorder Connection: Healing Through Understanding and Resilience
Unveiling the Trauma-Eating Disorder Connection: Healing Through Understanding and Resilience Exploring the profound connection between trauma and eating disorders, and how trauma-focused therapies and holistic
Rebuilding Trust After Infidelity: Steps to Heal and Restore Relationships
Discover practical strategies for rebuilding trust after infidelity. This guide offers insights into healing relationships with empathy, transparency, and dedication.
Transformative Benefits of Psychedelic Therapy for Mental Health Care
Discover the transformative potential of psychedelic therapy in mental health, offering holistic healing, sustained growth, and innovative treatments for depression, PTSD, and beyond.
Holistic Healing for Trauma Recovery
Unleash the powerful connection of holistic health and trauma-informed care. This guide helps you enhance well-being and embark on a journey of healing.
Empowering Parents: Supporting Children Through Emotional Abuse
This article provides strategies for parents and caregivers to support children experiencing emotional abuse and emphasizes the importance of recognizing the signs and seeking professional
Discover the Benefits of 5-HTP for Mood, Sleep, and Weight Management
Enhance your health with 5-HTP by improving mood, sleep quality, and weight management, backed by scientific and holistic approaches.
Crafting a Relapse Prevention Plan for Holiday Sobriety Success
Equip yourself with a holiday relapse prevention plan to maintain sobriety and reduce stress by identifying triggers, embracing mindfulness, and leveraging support networks.
Building Resilience and Thriving After Trauma: The Power of Emotional Intelligence
Discover how emotional intelligence can enhance resilience and support trauma recovery through effective coping strategies and community support.
Healing Through Connection: A Deep Dive into Pat Ogdens Sensorimotor Psychotherapy
Trauma and attachment play significant roles in shaping individuals’ psychological well-being, influencing their relationships and emotional regulation. Pat Ogden’s Sensorimotor Psychotherapy method integrates body-centered practices
Coping with Family Stress Without Substances: Holistic Strategies Uncovered
Discover holistic ways to manage family stress without substances. Explore mindfulness, trauma care, and social support to bolster family well-being and resilience.
Managing Emotional Triggers During Holidays for Mental Wellness
Learn how to manage emotional triggers during the holidays. Discover strategies for self-care and boundary setting to prioritize mental health.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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