The content explores the intersection of psychedelics and spiritual experiences, delving into the historical context, scientific mechanisms, therapeutic benefits, key research findings, ethical considerations, limitations,
Discover holistic methods to manage holiday stress without alcohol, emphasizing planning, self-care, and community support for a meaningful, sober holiday season.
Overview of the Importance of Nutrition in Trauma Recovery Have you ever felt overwhelmed on your journey to healing? Recovery from trauma is a deeply
Explore how understanding the brains role in addiction and recovery can lead to more effective treatment strategies and improve outcomes for individuals battling substance use
The article discusses the habit loop’s three core elements: cue, routine, and reward, as outlined in Duhigg’s book. It highlights the importance of understanding these
This article provides an overview of the different types of addiction, including substance addictions such as alcohol and drugs, as well as behavioral addictions like
Discover essential strategies for maintaining long-term sobriety after the initial euphoria of the pink cloud phase in addiction recovery.
Uncover the path to self-empowerment by avoiding family people-pleasing. Learn to set boundaries, embrace authenticity, and nurture healthier relationships.
This article provides an introduction to emotional intelligence and its role in relationships, emphasizing the importance of self-awareness, empathy, and strategies for developing emotional intelligence
Navigate family gatherings safely with strategic sobriety tips. Discover how proactive planning and trauma-informed care ensure a joyful, relapse-free holiday season.
Discover how herbal remedies manage inflammation-related depression by targeting inflammation, enhancing mood, and ensuring safe integration into mental health care plans.
Coercive control in relationships involves ongoing psychological and emotional abuse, characterized by manipulation and oppression, often associated with narcissistic behaviors. Tactics can range from insults
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
