Navigating Family Gatherings: Decline Alcohol with Holistic Health
Embrace the holidays alcohol-free with strategies for setting boundaries and creating positive traditions at family gatherings, supporting holistic health and sobriety.
Latest & Greatest
Nourishing the Mind: The Impact of Nutrient Absorption on Mental Health
The article delves into the relationship between nutrient absorption and mental health, emphasizing the impact of nutrient deficiencies on mental well-being and strategies for enhancing
Healing from Within: Nourishing the Body and Mind After Trauma
This content discusses the intricate connections between emotional trauma and nutrition, emphasizing the impact of trauma on mental and physical well-being, including changes in appetite,
Holiday Relapse Prevention Plan: Stay Sober This Festive Season
Learn practical strategies to stay sober during the holidays. Create a holiday relapse prevention plan to enjoy festivities without compromising your recovery journey.
Breaking the Cycle: How Mindfulness Transforms Repetition Compulsion
Learn how mindfulness can help break the pattern of repetition compulsion and manage conditions like OCD, with techniques and benefits explored, and success stories shared.
Developing Emotional Intelligence: The Key to Thriving Relationships
Building Emotional Intelligence for Better Relationships: Learn how to develop emotional intelligence and its impact on relationships, with practical strategies for enhancing empathy, communication skills,
Holistic Recovery from Narcissistic Abuse: Reclaim Your Personal Power
Explore the transformative power of holistic healing in reclaiming personal strength after narcissistic abuse. This guide provides trauma-informed insights for growth and resilience.
“Healing CPTSD: Thrive with Pete Walker’s Insightful Guide”
“Delve into healing from chronic trauma with Pete Walker’s book on CPTSD. Learn to navigate transformation with empathy and empowering insights.”
Navigate Passive-Aggressive Behavior During Holidays for Harmony
Navigate holiday dynamics with tips on managing passive-aggressive behavior. Embrace strategies for mental wellness and foster joyful family interactions.
Recognizing the Signs: When to Seek Treatment for Alcohol Dependence
This article discusses when it is time to seek treatment for alcohol dependence, including recognizing the signs and symptoms, the importance of seeking professional help,
Breaking Free: Understanding and Overcoming Self-Limiting Beliefs for Personal Growth
Discover how self-limiting beliefs form, their impact on personal growth, and effective strategies to overcome them for a more empowered life.
Unlocking Trauma Healing: The Power of Bottom-Up Therapy Techniques
This article explores the efficacy of bottom-up processing techniques in trauma therapy, including somatic experiencing and yoga therapy, emphasizing the importance of integrating bottom-up and
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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