Unlocking the Benefits of Coaching in Holistic Health and Well-being
Discover how holistic health coaching enhances well-being through tailored consulting, promoting resilience, self-reliance, and job satisfaction with evidence-backed strategies.
Latest & Greatest
The First 30 Days: Navigating Early Sobriety for a Lasting Transformation
A guide to navigating the first 30 days of sobriety, including strategies for building a strong support network, managing cravings and triggers, setting achievable goals,
Unlocking Cognitive Health: The Impact of Sleep Hygiene
Discover how sleep hygiene can enhance cognitive health, improve focus and memory, and prevent age-related cognitive decline through practical strategies.
Unveiling Trauma: A Guide to Self-Discovery and Healing
The excerpt provides insights on trauma identification through self-assessment, emphasizing the importance of recognizing trauma symptoms, using self-assessment tools, and engaging in the assessment process
Mastering Recovery: The Power of Cognitive Behavioral Therapy in Preventing Relapse
This article provides an overview of Cognitive Behavioral Therapy (CBT) for relapse prevention in addiction recovery, including its role in addressing trauma-related triggers, techniques used
Mastering the Habit Loop: Build Positive Habits for Lasting Change
Uncover the science of habit loops with insights and strategies to transform cues, routines, and rewards into positive, life-enhancing habits for personal growth.
The Iron-Clad Connection: How Iron Deficiency Impacts Mental Health
Discover how iron deficiency impacts mental health and learn about symptoms, causes, treatment options, and practical tips for managing iron levels.
Healing from Within: Nourishing Your Mind and Body After Trauma
Healing from Within: Nourishing Your Mind and Body After Trauma Life has a way of casting unexpected shadows, leaving us to find our light again.
Compassionate Inquiry: Unveiling Holistic Healing’s Power for Trauma Recovery
“Compassionate Inquiry revolutionizes trauma recovery by merging mind-body techniques and empathy. Discover profound healing through a holistic approach in this transformative therapeutic guide.”
Holistic Recovery from Addiction: A Path to Comprehensive Healing
Explore holistic recovery for addiction, embracing mindfulness, nutrition, and spirituality to foster sustained sobriety and profound healing.
Journaling for Relapse Prevention Holidays: Enhance Recovery & Well-Being
Discover how journaling supports addiction recovery during the holidays by identifying triggers, enhancing self-awareness, and fostering emotional resilience for a thriving sober life.
Building Stronger Relationships: The Power of Self-Awareness and Empathy
Explore how self-awareness and empathy serve as essential pillars for cultivating strong and meaningful relationships.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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