Enhancing Cognitive Function: Unveiling the Power of the Vagus Nerve
The vagus nerve is crucial for physical and mental health, influencing heart rate, digestion, and cognitive processes. Vagus nerve stimulation (VNS) shows promise in treating
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Holiday Relapse Prevention Plan: Stay Sober This Festive Season
Learn practical strategies to stay sober during the holidays. Create a holiday relapse prevention plan to enjoy festivities without compromising your recovery journey.
Navigating Conflict: Understanding and Balancing Different Styles in Relationships
The content discusses different conflict styles in relationships, such as avoidant, volatile, validating, and hostile, and how they impact conflict resolution. It also covers the
“Healing CPTSD: Thrive with Pete Walker’s Insightful Guide”
“Delve into healing from chronic trauma with Pete Walker’s book on CPTSD. Learn to navigate transformation with empathy and empowering insights.”
Healing from Within: Exploring the Gut-Brain Connection in Emotional Trauma and Nutrition
This content delves into the intricate Gut-Brain Connection, emphasizing the profound relationship between our gut health and emotional well-being. It highlights how emotional trauma, nutrition,
Surviving Narcissistic Hoovering: Strategies for Healing and Resisting Manipulative Tactics Post-Divorce
An article discussing narcissistic hoovering in divorce, including an overview of the manipulative tactics used, the psychological impact on victims, and strategies for identifying and
Building a Strong Support System: Enhance Resilience & Well-being
Building a strong support system strengthens resilience, improves well-being, and offers mental, emotional, and physical benefits. Discover strategies and insights for personal growth.
DBT for High-Conflict Couples: Mindfulness & Validation to Transform Relationships
Discover how Dialectical Behavior Therapy empowers high-conflict couples to enhance emotional regulation, improve communication, and foster deeper connection through mindfulness and validation.
Mastering Self-Advocacy in Healthcare: Strategies for Better Health Outcomes
“Unlock the power of self-advocacy in healthcare with strategies to improve communication, understand patient rights, and choose the right provider for optimal outcomes.”
Harnessing Emotional Intelligence: A Game Changer for Trauma Recovery in Cognitive Behavioral Therapy
Explore how emotional intelligence enhances cognitive behavioral therapy for trauma recovery, improving emotional regulation and reducing PTSD symptoms.
Master Tips for Staying Calm in Holiday Family Arguments
Learn stress management and stay calm during family arguments this holiday season with practical strategies promoting peace and well-being.
Navigating Divorce Emotions: Therapy, Support Groups, and Self-Care
This article discusses the emotional impact of divorce and explores various sources of emotional support such as therapy, support groups, and self-care practices.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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