June 2, 2024 - Vital Pathways: Your Path to Holistic Recovery and Empowered Wellness

Latest & Greatest

Unlock Personal Growth with Atomic Habits by James Clear

Discover how Atomic Habits by James Clear empowers personal and professional growth through small, consistent changes and identity-based strategies for lasting self-transformation.

The Hidden Toll: Understanding the Profound Effects of Complex Trauma

This article explores the effects of complex trauma on the body, including its impact on physical health, psychological and emotional well-being, and the importance of

Why Holidays Trigger Relapse: Strategies for Maintaining Sobriety

Discover how holidays can lead to relapse and learn vital strategies for maintaining sobriety in the face of seasonal challenges. Empower your recovery journey today.

Celebrating Sobriety: Honoring Progress and Support

Learn to effectively support sobriety milestones, a key aspect of recovery acknowledging hard work and courage. Educate yourself, offer non-judgmental spaces, and plan personalized celebrations

Support for Adult Survivors of Child Sexual Abuse: Your Healing Guide

Discover essential support resources and holistic healing strategies for adult survivors of child sexual abuse, fostering safety, empowerment, and recovery.

Overcoming Self-Limiting Beliefs: Unlock Your Personal Growth Potential

Discover strategies to combat self-limiting beliefs and foster personal growth. Empower yourself and achieve your goals by transforming negative thought patterns into positive actions.

The Iron-Clad Connection: How Iron Deficiency Impacts Mental Health

Discover how iron deficiency impacts mental health and learn about symptoms, causes, treatment options, and practical tips for managing iron levels.

Joyful Sober Holiday Activities: Embracing Holistic Celebrations

Create meaningful, alcohol-free holiday experiences. This guide offers holistic, trauma-informed activities that enrich personal growth and joyful connections.

anonymous ethnic couple sitting on sofa having marriage issues

Navigating Conflict: Understanding and Balancing Different Styles in Relationships

The content discusses different conflict styles in relationships, such as avoidant, volatile, validating, and hostile, and how they impact conflict resolution. It also covers the

Intentional Self-Care: A Roadmap to Well-being and Balance

Setting intentions for self-care and well-being promotes healthy habits, improves overall wellness, and helps individuals address various aspects of their well-being, including emotional energy, physical

Harnessing Emotional Intelligence: A Game Changer for Trauma Recovery in Cognitive Behavioral Therapy

Explore how emotional intelligence enhances cognitive behavioral therapy for trauma recovery, improving emotional regulation and reducing PTSD symptoms.

Mindfulness for Breaking Bad Habits: Transform Through Awareness

Discover how mindfulness fosters profound behavior change, helps break bad habits, and supports a healthier, more intentional lifestyle.

Workshops & Events Schedule

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Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.