Maximize Your Sobriety: Utilizing SMART Goals in Recovery
Harness the power of SMART goals in addiction recovery. Transform your journey with structured, measurable steps to achieve lasting sobriety and personal growth.
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Redefining Self: Navigating Identity After Trauma
The content delves into the profound impact of trauma on self-identity, outlining the intricate process of recovery and self-redefinition. It emphasizes the importance of mourning
Revolutionizing Addiction Treatment: The Power of Artificial Intelligence
This article explores the revolutionary role of Artificial Intelligence (AI) in addiction treatment, including its ability to analyze data for personalized treatment plans, detect early
The Hidden Scars: Unveiling the Legal and Social Realities of Emotional Abuse
This article explores the legal and social implications of emotional abuse, including its definition, signs, legal remedies, societal impact, and resources for victims, with a
Unveiling the Complex Impact of Trauma on Mind and Body
The impact of trauma extends beyond the moment of occurrence, affecting both the psyche and physical body in profound ways. Trauma manifests in a variety
Building a Sober Lifestyle: A Holistic Path to Recovery and Wellness
Discover holistic approaches for building a fulfilling sober lifestyle. This guide offers insightful strategies for integrating wellness and recovery into your daily life.
Navigate Family Expectations in Recovery: A Holistic Approach to Relapse Risk
Discover how aligning family expectations with recovery through family therapy and self-care reduces relapse risk. A holistic approach for sustained healing.
Nourishing Your Mind: The Essential Link Between Nutrition and Mental Health
Explore the vital link between nutrition and mental health, uncovering how dietary choices can influence mood and cognitive function.
Master Self-Care: Managing Family Expectations with Ease
Learn to balance family expectations with self-care. This guide offers practical strategies for improved mental health and stronger family dynamics.
Impact of Stress on Physical Health: Strategies for Managing Chronic Stress
Chronic stress affects health by disrupting bodily systems. Learn effective stress management techniques to improve physical well-being and reduce health risks.
Navigating Post-Separation Abuse: Legal Remedies for Safety & Empowerment
Navigating post-separation abuse requires legal understanding. Explore protection orders, custody modifications, and more to empower victims in achieving safety and justice.
Navigating Relationship Conflicts: Understanding, Resolving, and Growing
The article discusses the nature of conflicts in relationships, including various types such as communication conflicts, power struggles, and value conflicts. It offers effective communication
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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