Reducing Inflammation for Mental Health: A Comprehensive Wellness Approach
Discover how a holistic approach to reducing inflammation can significantly boost mental health, using diet, lifestyle changes, and stress management.
Latest & Greatest
Holistic Recovery from Narcissistic Abuse: Reclaim Your Personal Power
Explore the transformative power of holistic healing in reclaiming personal strength after narcissistic abuse. This guide provides trauma-informed insights for growth and resilience.
Navigating Family Gatherings Without Risking Relapse: A Sober Holiday Guide
Navigate family gatherings safely with strategic sobriety tips. Discover how proactive planning and trauma-informed care ensure a joyful, relapse-free holiday season.
Unlocking the Bodys Secrets: How Trauma is Stored and Healed Holistically
Explore how trauma is stored in the body and discover holistic approaches to healing and recovery.
Navigating the Path to Self-Awareness: Overcoming Relationship Barriers
Explore the challenges of self-awareness in relationships and discover effective strategies to overcome barriers for healthier connections.
Master Time Blocking: Boost Productivity & Reduce Stress Today
Discover how time blocking can elevate your productivity by 24% with focused task management, ultimately reducing stress and improving work-life balance.
Embracing Your Reflection: The Power of Self-Compassion for a Positive Body Image
This article explores the connection between self-compassion and body image, highlighting the importance of self-acceptance and providing strategies for embracing oneself as they are.
Mastering Your Emotions: A Guide to Identifying Triggers and Preventing Relapse in Recovery
Learn how to identify personal emotional triggers and create a relapse prevention plan to maintain sobriety and support recovery.
The Mindful Brain: Unveiling the Science Behind a Powerful Practice
Discover the science behind mindfulness and its impact on mental health, as well as its ability to rewire the brain and alleviate conditions such as
Using Cannabis for PTSD and Trauma Relief: A Comprehensive Guide
Discover how cannabis aids trauma recovery by exploring strains, THC/CBD ratios, and safety practices, enhancing symptom management and holistic well-being.
The Complex Connection: Unraveling the Psychology of Hate and Attraction
The psychology of hate explores the destructive emotion characterized by a desire to harm, influenced by anger, revenge, and contempt. Societal and cultural factors shape
Holistic Approaches to Substance Recovery: Comprehensive Healing Solutions
Discover how holistic healing can transform substance recovery by addressing mind, body, and spirit. Unlock personalized growth with yoga, meditation, and mindfulness strategies.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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