The Ultimate Guide to Mastering Habit Stacking for Lasting Behavior Change
Discover the transformative power of habit stacking for behavior change, as this article explores the science behind habit formation, the benefits of habit stacking, creating
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Unveiling Covert Abuse: Shedding Light on Hidden Tactics and Empowering Victims
Covert abuse involves subtle psychological manipulation, making it challenging to detect and confront. Victims often experience emotional turmoil, isolation, and mental health issues like anxiety
Celebrating Sobriety: Boosting Mental Health Through Milestones
The article underscores the significance of celebrating sobriety milestones in the recovery journey. These milestones enhance mental health by boosting self-esteem, motivation, and social support.
Fostering Emotional Intelligence: The Key to Healthy and Lasting Relationships
This article provides an introduction to emotional intelligence and its role in relationships, emphasizing the importance of self-awareness, empathy, and strategies for developing emotional intelligence
Decoding Compulsive Behaviors: Understanding the Complexities Beyond Addiction
Explore the complexities of compulsive behaviors, their impact on mental health, and effective treatment options beyond traditional addictions.
Unveiling the Power of Cortisol: Decoding its Influence on Trauma Response
Cortisol, known as the “stress hormone,” is crucial for the body’s response to stress and trauma, regulating functions like metabolism and immune response. It plays
Healing Trauma Through Body Awareness: Exploring Pat Ogdens Innovative Approach
This article explores the integration of trauma therapy and attachment theory in Pat Ogdens work, emphasizing the role of somatic experiencing and body awareness in
Harness Holistic Health: Trauma-Informed Care Guide
Unlock holistic health for trauma recovery. This guide blends Eastern and Western practices to help reclaim well-being and foster resilience.
Understanding the Science Behind Addiction Relapse During Holidays
Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
Unraveling the Biochemical Mysteries of Neurological Disorders: From Pathogenesis to Precision Therapies
Delve into the fascinating field of neurological disorders and their pathogenesis. Discover the research that aims to identify novel therapeutic targets and reverse the progression
Transform Personal Growth: Overcoming Self-Limiting Beliefs Through Self-Talk
Harness self-talk to transform negative beliefs into empowerment, fostering personal and professional growth with practical strategies and mindfulness.
Enhancing Cognitive Health: The Power of Plant-Based Diets
Plant-based diets focus on whole, minimally processed foods rich in nutrients essential for optimal brain health. These diets offer flexibility and encompass various patterns, promoting
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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