Rethinking Alcohol: A Guide to Responsible Drinking and Recovery
Alcohol Awareness Month, observed in April, aims to raise awareness about the impact of alcohol misuse and promote responsible drinking. The initiative educates the public
Latest & Greatest
Unlocking the Healing Power of Mindfulness: The Science Behind Its Life-Changing Benefits
Discover the science behind mindfulness and its powerful healing benefits for mental and physical health.
Harness Holistic Health: Trauma-Informed Care Guide
Unlock holistic health for trauma recovery. This guide blends Eastern and Western practices to help reclaim well-being and foster resilience.
Mastering the Habit Loop: Cue, Routine, Reward, Repeat
The article discusses the habit loop’s three core elements: cue, routine, and reward, as outlined in Duhigg’s book. It highlights the importance of understanding these
Post Separation Narcissistic Abuse: Signs, Tactics & Recovery Tips
Discover methods to identify signs of post separation narcissistic abuse, learn tactics to protect yourself, and explore recovery strategies for healing and empowerment.
Master Healthy Communication in Relationships: Build Trust and Empathy
Discover how mastering healthy communication in relationships fosters trust, empathy, and emotional intimacy, offering practical tips to transform your connection with your partner.
Unveiling the Bittersweet Truth: How Sugar Impacts Your Mental Health
The content explores the relationship between sugar consumption and mental health. It discusses how sugar can impact mood swings, brain development, addiction, inflammation, and mental
Unveiling the Mind-Body Connection: Exploring the Impact of Embodied Cognition in Psychology
Embodied Cognition and its Implications in Psychology: Exploring the impact of embodied cognition on human thought and behavior, including the role of the body and
Gratitude Practices Reduce Stress During the Holidays
Discover how gratitude practices can transform holiday stress into joy and connection, boosting mental and physical well-being for a fulfilling season.
The Road to Recovery: Understanding the Science of Relapse Prevention
The article discusses the science of relapse prevention in addiction recovery, including the three stages of relapse, common triggers, strategies and techniques for prevention, the
Surviving Narcissistic Hoovering: Strategies for Healing and Resisting Manipulative Tactics Post-Divorce
An article discussing narcissistic hoovering in divorce, including an overview of the manipulative tactics used, the psychological impact on victims, and strategies for identifying and
Celebrating Sobriety: Boosting Mental Health Through Milestones
The article underscores the significance of celebrating sobriety milestones in the recovery journey. These milestones enhance mental health by boosting self-esteem, motivation, and social support.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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