Empower Your Emotional Health: The Essential Guide to Setting Healthy Boundaries
Learn how to set healthy boundaries to enhance your emotional well-being and foster stronger relationships.
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Understanding Childhood Trauma and Addiction: A Holistic Path to Recovery
Delve into the intricate link between childhood trauma and addiction. Discover Gabor Maté’s holistic approach for compassionate, evidence-based recovery.
Unveiling the Power of Amino Acids: Revolutionizing Neurological Health
Amino acids are crucial for neurological health, playing key roles in modulating neurotransmitters and impacting brain function. D-amino acids, once considered biologically inactive, have emerged
Nourishing the Mind: The Impact of Nutrient Absorption on Mental Health
The article delves into the relationship between nutrient absorption and mental health, emphasizing the impact of nutrient deficiencies on mental well-being and strategies for enhancing
The Hidden Impact: How Trauma Affects Physical Health
Understanding the biological mechanisms of trauma on physical health, including its impact on the nervous system, immune system, and endocrine system, as well as the
Master Healthy Communication in Relationships: Build Trust and Empathy
Discover how mastering healthy communication in relationships fosters trust, empathy, and emotional intimacy, offering practical tips to transform your connection with your partner.
The Power of Emotional Intelligence: Insights from Daniel Goleman
This article explores the significance of emotional intelligence, specifically focusing on Daniel Golemans impact and key components, as well as its role in personal and
Nurturing Emotional Intelligence: A Guide to Raising Emotionally Intelligent Children
This article explores the importance of emotional intelligence in parenting, including its impact on childrens social interactions, academic performance, and mental health outcomes, and provides
Understanding the Science Behind Addiction Relapse During Holidays
Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
The Enigmatic Dance of Attraction: Decoding the Psychology Behind Choosing a Partner
Exploring the Psychology of Attraction Diving Deeper into the Factors Influencing Partner Choice The realm of romantic attraction and partner choice is a complex interplay
Stay Focused on Recovery Goals During Holidays: Manage Triggers & Thrive
Navigate holiday stress with effective recovery strategies. Embrace self-care, set boundaries, and avoid triggers to stay sober and celebrate the season with confidence.
Coping with Post-Acute Withdrawal Symptoms: Strategies for Recovery and Support
Dealing with Post-Acute Withdrawal Symptoms: Learn about the symptoms, coping strategies, and the importance of support in addiction recovery.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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