Setting Boundaries with Family During the Holidays for Mental Well-being
Learn how setting boundaries with family during holidays protects mental health and promotes well-being, reducing stress and enhancing festive joy.
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Setting Boundaries with Toxic Family During Holidays: A Holistic Approach
Navigate holiday stress with confidence by setting boundaries with toxic family. Explore strategies focused on self-care, emotional intelligence, and holistic health.
Embracing Vulnerability: Unlocking Courage and Authenticity in Life
Embrace vulnerability as a source of courage and connection, transforming weaknesses into strengths through Brené Brown’s insights for wholehearted living and authentic relationships.
Narrative Therapy for Trauma Recovery: Transform Your Story, Heal Holistically
Discover how narrative therapy empowers trauma recovery, reshaping personal stories to foster resilience, healing, and renewed identity.
Unveiling the Brains Battle: Decoding Addiction Through Neurobiology
Addiction research has evolved from a behavioral focus to understanding brain changes, revealing that addiction is a brain disorder influenced by genetic, environmental, and neurophysiological
Maximizing Habits: The Power of Rewards for Lasting Behavior Change
The article examines the role of rewards in habit formation, detailing the habit loop, psychology of rewards, types of rewards, and their effects. It discusses
Enhancing Emotional Intelligence: The Power of Mindfulness
Enhancing Emotional Intelligence through Mindfulness: Explore the significance of emotional intelligence, understand the role of mindfulness in enhancing it, learn mindfulness techniques and exercises for
How Healthy Boundaries Reduce Holiday Stress
Discover how healthy boundaries can transform holiday stress into peace. Learn strategies for maintaining emotional safety and nurturing fulfilling holiday experiences.
Unlocking the Benefits of Medication-Assisted Treatment (MAT) with Counseling
Experience holistic addiction recovery with Medication-Assisted Treatment, integrating counseling to address the physical and psychological aspects, fostering sustained healing.
Building Resilience: Transforming Trauma into Strength
Discover effective strategies to build resilience and foster personal growth in the aftermath of trauma.
Unlocking Success: The Power of Emotional Intelligence and Self-Awareness
Discover how understanding emotional intelligence and self-awareness can enhance your personal and professional relationships.
Exploring the Link Between Environmental Factors and Cognitive Decline: Strategies for a Healthier Brain
This blog post explores how environmental factors such as air pollution, toxins, diet, exercise, and social interactions impact cognitive decline and offers practical strategies for
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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