Essential Nutrients for Brain Health: Boost Cognitive Function & Emotional Well-being
Discover vital nutrients like B-12, folate, and vitamin D to enhance cognitive function and mood. Learn to optimize diet and supplementation for brain health.
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Nurturing Resilience: Trauma-Informed Parenting for Secure Attachments
Learn how trauma-informed parenting and building secure attachments can positively impact a childs development, mental health, and relationships.
Plant-Powered Keto: Unveiling the Ketotarian Lifestyle by Dr. Will Cole
Dr. Will Cole’s “Ketotarian” combines the ketogenic diet with plant-based eating, offering a unique approach for vegetarians, vegans, and pescatarians. It aims to reduce inflammation,
Nurturing Sustainable Recovery: The Power of Healthy Routines in Early Sobriety
Establishing healthy routines is essential in early sobriety to prevent relapse and foster long-term recovery. A structured routine provides a sense of purpose, improves well-being,
Unveiling the Power of Amino Acids: Revolutionizing Neurological Health
Amino acids are crucial for neurological health, playing key roles in modulating neurotransmitters and impacting brain function. D-amino acids, once considered biologically inactive, have emerged
Coping with Holiday Stress Without Alcohol: Holistic Strategies
Discover holistic methods to manage holiday stress without alcohol. This guide offers wellness tips, boundary-setting techniques, and self-care practices to maintain sobriety confidently.
Understanding Maintenance Addiction: A Path to Holistic Recovery
Discover the holistic journey to overcome maintenance addiction. This article explores emotional healing, community support, and medical interventions for sustainable recovery.
Overcoming Narcissistic Parenting: Building Resilience and Emotional Healing
Learn effective strategies to tackle the emotional challenges of narcissistic parenting. Discover resilience-building techniques for a brighter, emotionally secure future.
Navigating Addiction Recovery: Evidence-Based Approaches for Holistic Healing
Discover the transformative journey of addiction recovery through evidence-based practices, holistic empathy, and family support to overcome addiction’s complex challenges.
Breaking the Silence: Combatting Child Sexual Abuse through Community Support and Awareness
The content emphasizes the critical role of community support in preventing and addressing child sexual abuse (CSA). It outlines the importance of widespread CSA prevention
Empowering Parents: Supporting Children Through Emotional Abuse
This article provides strategies for parents and caregivers to support children experiencing emotional abuse and emphasizes the importance of recognizing the signs and seeking professional
Holistic Approaches to Substance Recovery: Comprehensive Healing Solutions
Discover how holistic healing can transform substance recovery by addressing mind, body, and spirit. Unlock personalized growth with yoga, meditation, and mindfulness strategies.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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