Unlock holistic pathways with “Foundations of Recovery,” offering vital tools for early-stage recovery. Discover goal-setting, support systems, and self-compassion for sustainable change.
The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection Have You Ever Felt Trapped by Your Mood? Understanding the link between what we
Overview of the Importance of Nutrition in Trauma Recovery Have you ever felt overwhelmed on your journey to healing? Recovery from trauma is a deeply
Discover holistic methods to manage holiday stress without alcohol. This guide offers wellness tips, boundary-setting techniques, and self-care practices to maintain sobriety confidently.
Exploring the Vital Role of Nutritional Therapy in Treating Iron Deficiency After Trauma.
Explore the impact of technology on behavioral addictions, including prevalence, symptoms, treatment options, and preventive strategies for healthier usage.
The Stress Hormone Puzzle: Unraveling Trauma's Impact on Nutrition Unlocking the Mysteries of Stress Hormones and Trauma Recovery Have You Ever Felt Overwhelmed by How
Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
“Welcome Home” by Sandra Ingerman is a transformative book that guides readers through healing past traumas, empowering them to embrace personal growth. Ingerman’s approach integrates
“Sound therapy utilizes various sounds to promote physical and mental well-being, aligning the body’s natural frequencies with therapeutic sounds for holistic healing. Techniques like sound
Learn stress management and stay calm during family arguments this holiday season with practical strategies promoting peace and well-being.
Discover the latest innovations in iron supplements tailored for trauma survivors to optimize recovery and overall well-being.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
