Overcoming Narcissistic Parenting: Building Resilience and Emotional Healing
Learn effective strategies to tackle the emotional challenges of narcissistic parenting. Discover resilience-building techniques for a brighter, emotionally secure future.
Latest & Greatest
Breaking Free: Understanding and Overcoming Post Separation Abuse
Post separation abuse is the ongoing control and intimidation by an abuser after a relationship has ended. It includes emotional, financial, and legal abuse, impacting
Empowering Trauma Recovery: EMDR Therapy and Bottom-Up Modalities
EMDR Therapy and Bottom-Up Modalities: A Comprehensive Guide to Trauma Recovery
Navigating Rejection and Narcissism: Understanding the Complex Interplay
The article explores the complex relationship between rejection sensitivity and narcissism, detailing how these traits impact interpersonal dynamics and relationships. Rejection sensitivity involves heightened alertness
The Transformative Power of Self-Compassion in Addiction Recovery
Self-compassion in recovery enhances emotional resilience, promotes self-care, and facilitates personal growth, offering a holistic approach to overcoming addiction and fostering well-being.
Healing from Within: Navigating Trauma with Bottom-Up Therapy
Bottom-up therapy is a trauma recovery method targeting foundational brain development aspects impacted by trauma. This approach focuses on bodily sensations and emotional states rather
Handling Criticism: Navigating Your Recovery Journey During the Holidays
Navigate holiday stress with resilience by setting boundaries and prioritizing self-care. Discover strategies to protect your mental health amid festive criticisms and triggers.
Understanding Rumi’s Ocean in a Drop Meaning: Personal Significance & Unity
Discover Rumi’s metaphor unveiling personal value and interconnectedness, guiding transformative growth through mindfulness, empowerment, and holistic practices.
Mindfulness for Breaking Bad Habits: Transform Your Life
Mindfulness facilitates behavior change by interrupting automatic reactions, promoting self-compassion, and enabling intentional choices for sustained habit transformation and well-being.
Nutritional Therapy for Trauma Recovery: A Holistic Healing Approach
Discover how nutritional therapy can aid trauma recovery by supporting mental well-being through balanced diets rich in essential nutrients and anti-inflammatory foods.
Sleep Your Way to a Healthier Gut: The Surprising Connection Between Sleep and Gut Microbiome Health
Discover how quality sleep is essential for maintaining a healthy gut microbiome and overall wellness.
Sensorimotor Psychotherapy for Trauma: A Holistic Healing Approach
Discover Sensorimotor Psychotherapy’s holistic approach to trauma healing, enhancing self-awareness and emotional control for resilience and well-being.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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