Understanding Childhood Trauma and Addiction: A Holistic Path to Recovery
Delve into the intricate link between childhood trauma and addiction. Discover Gabor Maté’s holistic approach for compassionate, evidence-based recovery.
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Handling Criticism: Navigating Your Recovery Journey During the Holidays
Navigate holiday stress with resilience by setting boundaries and prioritizing self-care. Discover strategies to protect your mental health amid festive criticisms and triggers.
Empowering Male Survivors: The Vital Role of Mental Health Professionals
The article emphasizes the need for specialized mental health support for male survivors of child sexual abuse due to its profound and lasting impacts. It
Coping with Post-Acute Withdrawal Symptoms: Strategies for Recovery and Support
Dealing with Post-Acute Withdrawal Symptoms: Learn about the symptoms, coping strategies, and the importance of support in addiction recovery.
Balancing Family Traditions & Recovery Goals During Holidays
Master the holiday season with strategies to juggle family traditions and recovery goals, ensuring a stress-free, joyous time with loved ones.
Setting Boundaries During the Holidays: Protect Your Mental Well-being
Learn to maintain mental and emotional health during holidays by effectively setting boundaries. Empower your peace and well-being in stressful family gatherings.
Understanding the Science Behind Addiction Relapse During Holidays
Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
Navigating Divorce with a Narcissist: Safeguarding Your Assets and Well-being
Navigating a divorce with a narcissist involves handling manipulation, emotional abuse, and financial control. Key strategies include understanding narcissistic tactics, securing legal advice, documenting financial
Strategies for Stress-Free Family Holidays: Avoid Emotional Triggers
Navigate family holidays with ease. Discover strategies to avoid emotional triggers and maintain peace, focusing on boundaries, mindfulness, and self-care for a harmonious experience.
Understanding Codependency: Healing Paths for Healthier Relationships
Discover how to identify codependency in relationships and embark on a transformative journey towards healthier dynamics and personal growth in this insightful guide.
Stress Management Plan for Holiday Gatherings: Create Stress-Free Celebrations
Master stress management for holiday gatherings with practical tips. Prioritize self-care, manage difficult relationships, and set boundaries for a serene holiday season.
Preventing Holiday Overwhelm and Relapse: Strategies for Sobriety and Stress Management
Navigate holiday stress and prevent relapse with these effective strategies for managing triggers, practicing self-care, and fostering open communication for lasting sobriety.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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