Breaking the Cycle: How Anxiety Fuels Compulsive Behaviors and What You Can Do About It
Explore the complex relationship between anxiety and compulsive behaviors, including symptoms, triggers, and effective treatment options.
Latest & Greatest
Breaking Free: Unveiling the Hidden Signs of Financial Manipulation
Covert financial abuse in relationships undermines a victim’s financial autonomy through manipulative tactics, including controlling finances, restricting access to money, and sabotaging employment. This abuse
The Transformative Influence of Support Groups: Navigating Recovery Together
The article discusses the importance and benefits of support groups in the recovery process, including how they provide a sense of community, exchange coping strategies,
Early Signs of Relapse During the Holidays: Stay Sober This Festive Season
Recognize early signs of holiday relapse with proactive strategies. Stay sober and enjoy the festive season by maintaining your commitment and well-being.
Clarity and Connection: The Transformative Poetry of Yung Pueblo
Yung Pueblo, also known as Diego Perez, is an Ecuadorian poet and author focusing on mindfulness, emotional healing, and self-discovery. His work, particularly “Clarity and
Breaking the Silence: Combatting Child Sexual Abuse through Community Support and Awareness
The content emphasizes the critical role of community support in preventing and addressing child sexual abuse (CSA). It outlines the importance of widespread CSA prevention
Building Resilience: Overcoming Self-Limiting Beliefs After Trauma
Discover effective strategies to build resilience and overcome self-limiting beliefs after trauma for a healthier, empowered you.
Effective Treatment Strategies for Behavioral Addictions
This article provides an overview of treatment options for process addictions, including psychotherapy, cognitive behavioral therapy (CBT), and prescription medications, as well as the role
The Path to Lasting Sobriety: Navigating the Stages of Addiction Recovery
Understanding the Stages of Addiction Recovery: A comprehensive guide to the different stages of addiction recovery, including precontemplation, contemplation, preparation, action, and maintenance, and the
Empowering Wellness: Harnessing Biofeedback for Vagal Tone Harmony
Enhance your well-being and emotional resilience by improving vagal tone through biofeedback techniques that empower you to consciously influence your bodily functions.
The Aftermath of Infidelity: Understanding, Rebuilding, and Healing
Understanding the Emotional Impact of Infidelity: Exploring the lasting emotional repercussions, the challenges of rebuilding trust, the role of communication in recovery, coping mechanisms, and
Breaking Free: Understanding and Overcoming Self-Limiting Beliefs for Personal Growth
Discover how self-limiting beliefs form, their impact on personal growth, and effective strategies to overcome them for a more empowered life.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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