Boost Your Brainpower: The Essential Role of Antioxidants in Cognitive Health
Discover how antioxidants support brain function by reducing oxidative stress and promoting cognitive health through a balanced diet.
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Setting Boundaries with Family During the Holidays for Mental Well-being
Learn how setting boundaries with family during holidays protects mental health and promotes well-being, reducing stress and enhancing festive joy.
Overcoming Self-Limiting Beliefs: A Holistic Path to Empowerment
Explore the psychology of self-limiting beliefs and discover holistic strategies for empowerment. Uncover tools to transform mindset, enhance wellness, and foster personal growth.
Understanding Emotional Abuse in Children: Types, Signs, and Impact
This article provides an overview of the types of emotional abuse and their detrimental effects on children, highlighting the importance of early identification, intervention, and
Holistic Recovery from Trauma: Embrace Creative Therapies for Healing
Discover the transformative power of holistic recovery using creative therapies to heal trauma. Unlock personal growth, resilience, and authenticity through expressive healing practices.
Navigating Stress: The Key to Preventing Relapse in Addiction Recovery
Explore how stress significantly impacts relapse in recovering individuals and discover effective coping strategies for better recovery outcomes.
Mindfulness Matters: Enhancing Emotional Regulation in Process Addiction Recovery
Discover how mindfulness can enhance emotional regulation and support recovery from process addiction through effective coping strategies and interventions.
Managing Holiday Cravings with Mindful Strategies for Sobriety
Navigate holiday challenges with mindful strategies to effectively manage cravings. Discover empowering tools and holistic techniques to maintain sobriety amidst festive celebrations.
Unveiling DARVO: Psychological Manipulation and Its Impact on Abuse Survivors
DARVO: The Psychological Dynamics and How It Works – An in-depth exploration of DARVO, the manipulative tactic used by perpetrators to deny, attack, and reverse
Enhancing Serotonin: The Power of Tryptophan Supplements
Tryptophan is an essential amino acid that serves as a precursor to serotonin, the neurotransmitter responsible for regulating mood, sleep, and overall well-being. By understanding
Enhancing Emotional Intelligence: The Power of Mindfulness
Enhancing Emotional Intelligence through Mindfulness: Explore the significance of emotional intelligence, understand the role of mindfulness in enhancing it, learn mindfulness techniques and exercises for
Coping with Family Stress Without Substances: Holistic Strategies Uncovered
Discover holistic ways to manage family stress without substances. Explore mindfulness, trauma care, and social support to bolster family well-being and resilience.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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