Building Better Habits: A Guide to Healthier Routines
Learn how to create healthy habits and build positive routines for improved physical and mental well-being by understanding habit formation, maintaining routines long-term, and incorporating
Latest & Greatest
The Power of Forgiveness: Healing Your Heart After Betrayal
The article discusses the psychology of forgiveness and healing after betrayal, highlighting the psychological impacts of betrayal, the role of forgiveness in the healing process,
“Healing CPTSD: Thrive with Pete Walker’s Insightful Guide”
“Delve into healing from chronic trauma with Pete Walker’s book on CPTSD. Learn to navigate transformation with empathy and empowering insights.”
Empowering Survivors: Understanding Post-Separation Abuse Dynamics
Understanding the Dynamics of Post-Separation Abuse: Exploring the power dynamics, psychological impact, and signs of post-separation abuse, while providing strategies and resources to help victims
Understanding DARVO in Pathological Love Relationships: Empowerment & Healing Guide
Uncover the manipulative DARVO tactics in pathological relationships. Learn strategies for self-protection, healing, and empowerment in this comprehensive guide.
Healing the Neurobiological Effects of Trauma: Evidence-Based Strategies for Recovery
Healing the Neurobiological Effects of Trauma: Evidence-Based Interventions – A comprehensive article exploring the impact of trauma on the brain and body, and the importance
The Healing Power of Nature: Achieving Mind-Body Balance Through Ecotherapy
The Healing Power of Nature: Achieving Mind-Body Balance Through Ecotherapy Introduction Exploring the Concept of Nature Therapy and its Impact on Mind-Body Balance Have you
Harnessing Psychedelic Integration for Sustainable Mental Health Breakthroughs
Psychedelic Integration bridges profound insights with practical life changes, ensuring lasting growth and emotional healing in mental health journeys.
Handling Holiday Loneliness: Strategies for a Connected Season
Uncover effective holistic strategies to combat holiday loneliness, embracing mindfulness, gratitude, and community support for a more fulfilling and connected festive season.
Unveiling Covert Abuse: Shedding Light on Hidden Tactics and Empowering Victims
Covert abuse involves subtle psychological manipulation, making it challenging to detect and confront. Victims often experience emotional turmoil, isolation, and mental health issues like anxiety
The Mindful Brain: Unveiling the Science Behind a Powerful Practice
Discover the science behind mindfulness and its impact on mental health, as well as its ability to rewire the brain and alleviate conditions such as
Why Holidays Trigger Relapse: Strategies for Maintaining Sobriety
Discover how holidays can lead to relapse and learn vital strategies for maintaining sobriety in the face of seasonal challenges. Empower your recovery journey today.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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