Learn essential scripts for setting boundaries during holidays, enhancing your well-being, and maintaining peace through a trauma-informed approach. Experience a joyful, stress-free season.
This article explores the importance of emotional intelligence in parenting, including its impact on childrens social interactions, academic performance, and mental health outcomes, and provides
Self-compassion in recovery enhances emotional resilience, promotes self-care, and facilitates personal growth, offering a holistic approach to overcoming addiction and fostering well-being.
Discover holistic approaches to Substance Use Disorder Treatment, integrating medication, therapy, and personalized plans for sustainable recovery and empowered living.
Learn how to support a friend or loved one in a narcissistic relationship by understanding the signs, offering empathy and validation, implementing effective intervention strategies,
Discover how emotional intelligence can enhance resilience and support trauma recovery through effective coping strategies and community support.
The Silent Struggle: Understanding the Psychological Impact of Iron Deficiency in Trauma Survivors Have you ever felt an inexplicable fatigue, clouded thoughts, or emotions you
A critical analysis of the book The Body Keeps the Score by Bessel van der Kolk, exploring alternative perspectives on trauma and healing, and comparing
Discover how community resources play a vital role in supporting recovery from addiction through emotional support, accountability, and accessible services.
The article explores the role of compassion in addiction treatment, drawing insights from Gabor Matés book In the Realm of Hungry Ghosts and advocating for
Discover how setting realistic family expectations can transform holiday stress into joy. Learn communication, boundary-setting, and self-care to enrich your celebrations.
Healing the Neurobiological Effects of Trauma: Evidence-Based Interventions – A comprehensive article exploring the impact of trauma on the brain and body, and the importance
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
