Discover how Sacred Listening fosters spiritual growth and transformation, creating space for authentic expression and deeper faith connections within individuals and communities.
Discover how mindfulness empowers addiction recovery, enhancing emotional regulation, reducing relapse risk, and fostering long-term sobriety through strategic, trauma-informed practices.
Explore the challenges and critiques surrounding Embodied Processing Theory, highlighting its empirical shortcomings and alternative cognitive perspectives.
Learn how to disrupt the habit loop and break bad habits with strategies that involve identifying cues, changing routines, and establishing new positive habits.
Discover the benefits of solitude for mental wellness, self-awareness, and creativity. Learn how embracing alone time fosters personal growth and emotional resilience.
The content discusses the impact of nutrition on cognitive function and brain health. It emphasizes the importance of consuming quality nutrients to support brain operations,
The Art of Mindfulness: A Comprehensive Guide to Stress Management Have you ever felt overwhelmed by the pressures of modern life, yearning for a moment
Daniel Goleman’s book “Emotional Intelligence: Why It Can Matter More Than IQ” emphasizes that emotional intelligence (EI) surpasses IQ in predicting success and happiness. It
This article explores the integration of trauma therapy and attachment theory in Pat Ogdens work, emphasizing the role of somatic experiencing and body awareness in
This article discusses the emotional impact of divorce and explores various sources of emotional support such as therapy, support groups, and self-care practices.
Delve into the intricate link between childhood trauma and addiction. Discover Gabor Maté’s holistic approach for compassionate, evidence-based recovery.
The article explores the science behind moderation in recovery, discussing its definition, benefits, research supporting its effectiveness, strategies for practicing moderation, and the role of
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
