August 31, 2024

Latest & Greatest

Empowering Recovery: The Crucial Role of Community Resources

Discover how community resources play a vital role in supporting recovery from addiction through emotional support, accountability, and accessible services.

Gaslighting in Relationships: How to Recognize, Address, and Recover from Emotional Abuse

Gaslighting in relationships: Understanding and addressing this manipulative form of communication that can lead to insecurity, depression, and anxiety, and learning how to recognize the

Master Healthy Communication in Relationships: Build Trust and Empathy

Discover how mastering healthy communication in relationships fosters trust, empathy, and emotional intimacy, offering practical tips to transform your connection with your partner.

Unveiling the Mind-Body Connection: Exploring the Impact of Embodied Cognition in Psychology

Embodied Cognition and its Implications in Psychology: Exploring the impact of embodied cognition on human thought and behavior, including the role of the body and

Breaking the Cycle: How Mindfulness Transforms Repetition Compulsion

Learn how mindfulness can help break the pattern of repetition compulsion and manage conditions like OCD, with techniques and benefits explored, and success stories shared.

Unraveling the Impact: How Childhood Trauma Shapes Adult Personality Traits

Explore how childhood trauma shapes adult personality traits and the importance of healing for better mental health.

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Recognizing and Responding to Psychological Abuse in Children During Divorce

The content highlights the importance of recognizing signs of psychological abuse in children during divorce, emphasizing the impact on a child’s mental and emotional health.

Mastering the Habit Loop: Build Positive Habits for Lasting Change

Uncover the science of habit loops with insights and strategies to transform cues, routines, and rewards into positive, life-enhancing habits for personal growth.

Setting Boundaries for Family Stress and Sobriety: A Path to Recovery

Discover how holistic boundary-setting can transform family dynamics, reduce stress, and support addiction recovery through effective communication and therapeutic guidance.

Fueling Your Brain: The Impact of Nutrition on Cognitive Function

The content discusses the impact of nutrition on cognitive function and brain health. It emphasizes the importance of consuming quality nutrients to support brain operations,

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Embracing Spiritual Growth: A Guide to Everything is Here to Help You by Matt Kahn

Matt Kahn’s book, “Everything is Here to Help You,” offers a radical perspective on life’s challenges, emphasizing that every experience is an opportunity for growth.

The Compassionate Path to Long-Term Sobriety: Nurturing Recovery with Self-Compassion

The article highlights the critical role of self-compassion in long-term sobriety and addiction recovery. It explains that self-compassion involves self-forgiveness, reducing self-criticism, and prioritizing self-care.

Workshops & Events Schedule

Itching to dig into something new? you’ve found the right place!

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Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.