Shield your mental health this holiday by recognizing toxic family dynamics and avoiding enabling behaviors. Prioritize well-being with practical coping strategies and boundary setting.
Explore how childhood experiences shape self-limiting beliefs and impact mental health throughout life.
Explore how trauma impacts iron levels, the science behind iron metabolism post-trauma, and strategies for monitoring and managing iron deficiency to enhance recovery outcomes in
This article explores the gathering and presenting of psychological evidence in narcissism court cases, discussing the legal implications of narcissism, the role of psychological evidence,
Explore the neurobiology of trauma to understand its effects on the brain and effective treatment strategies for recovery.
Understanding the Iron Curtain: How Trauma Disrupts Iron Absorption Introduction to the Impact of Trauma on Iron Absorption Have you ever felt physically drained even
Discover how antioxidants support brain function by reducing oxidative stress and promoting cognitive health through a balanced diet.
Rebuilding self-esteem and finding happiness after divorce involves understanding the impact of divorce, implementing strategies for rebuilding self-esteem, finding happiness and fulfillment, practicing self-care, and
Combat holiday relapse triggers by embracing gratitude and holistic strategies, ensuring sobriety and emotional resilience amidst seasonal stressors.
Explore meditation’s role in supporting sobriety during holidays, offering stress management and emotional balance through holistic practices and gratitude.
Coercive control in relationships involves ongoing psychological and emotional abuse, characterized by manipulation and oppression, often associated with narcissistic behaviors. Tactics can range from insults
Learn how mindfulness can help break the pattern of repetition compulsion and manage conditions like OCD, with techniques and benefits explored, and success stories shared.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
