Navigating Sobriety: How to Thrive Beyond the Pink Cloud Phase
Discover essential strategies for maintaining long-term sobriety after the initial euphoria of the pink cloud phase in addiction recovery.
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Unveiling the Complex Impact of Trauma on Mind and Body
The impact of trauma extends beyond the moment of occurrence, affecting both the psyche and physical body in profound ways. Trauma manifests in a variety
Unveiling the Power of Cortisol: Decoding its Influence on Trauma Response
Cortisol, known as the “stress hormone,” is crucial for the body’s response to stress and trauma, regulating functions like metabolism and immune response. It plays
The First 30 Days: Navigating Early Sobriety for a Lasting Transformation
A guide to navigating the first 30 days of sobriety, including strategies for building a strong support network, managing cravings and triggers, setting achievable goals,
Unleashing Your Supernatural Potential: A Journey through Dr. Joe Dispenzas Transformative Wisdom
Unlocking the Secrets of Becoming Supernatural by Dr. Joe Dispenza: A transformative journey into accessing the spiritual realm for health and peace through a unique
Why Trauma Bonds Feel Like Love: A Psychological Explanation (2024)
Discover why trauma bonding feels like love through an insightful psychological explanation. Learn how to identify the signs of trauma bonds and safeguard your emotional
The Courage to Heal: Embracing Vulnerability for Personal Growth and Emotional Well-Being
Embracing Vulnerability: The Power of Opening Up on the Healing Journey – Explore the significance of vulnerability in personal growth, emotional healing, and self-discovery, highlighting
Recognizing the Signs: Understanding Trauma Responses and Their Impact
Learn to identify the signs and symptoms of trauma responses to enhance mental health awareness and support.
Using Cannabis for Trauma Relief: A Comprehensive Guide to Healing
Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.
Enhancing Iron Recovery: The Future of Supplements for Trauma Survivors
Discover the latest innovations in iron supplements tailored for trauma survivors to optimize recovery and overall well-being.
Navigating Family Conversations Holidays: Strategies for Harmony & Connection
“Learn strategies for navigating holiday family conversations. Master active listening, emotional regulation, and boundary-setting for a stress-free, harmonious holiday season.”
The Silent Killer: Understanding the Devastating Impact of Chronic Stress on Your Body and Mind
The Impact of Chronic Stress on Physical and Mental Health: Discover the causes and effects of chronic stress on both physical and mental health, including
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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