Enhancing Cognitive Function: Unveiling the Power of the Vagus Nerve
The vagus nerve is crucial for physical and mental health, influencing heart rate, digestion, and cognitive processes. Vagus nerve stimulation (VNS) shows promise in treating
Latest & Greatest
Breaking Free: How Trauma Shapes Self-Limiting Beliefs and What You Can Do About It
Explore how trauma shapes self-limiting beliefs and discover effective strategies for healing and personal growth.
Embracing Self-Kindness: A Journey to Overcoming Self-Criticism
This article examines self-criticism’s impacts and advocates for self-kindness, outlining strategies like self-compassion techniques and mindfulness. It emphasizes the origins of self-criticism, the benefits of
The Power of Forgiveness: Healing Your Heart After Betrayal
The article discusses the psychology of forgiveness and healing after betrayal, highlighting the psychological impacts of betrayal, the role of forgiveness in the healing process,
Harnessing Mindfulness in Addiction Recovery for Lasting Sobriety
Discover how mindfulness empowers addiction recovery, enhancing emotional regulation, reducing relapse risk, and fostering long-term sobriety through strategic, trauma-informed practices.
Recognizing and Avoiding Enabling Behaviors with Toxic Family Members During Holidays
Learn to recognize and avoid enabling behaviors. Safeguard your mental health and well-being amidst toxic family dynamics during the holidays with expert advice.
Navigating Addiction Recovery: Evidence-Based Approaches for Holistic Healing
Discover the transformative journey of addiction recovery through evidence-based practices, holistic empathy, and family support to overcome addiction’s complex challenges.
Unraveling the Impact: How Childhood Trauma Shapes Adult Personality Traits
Explore how childhood trauma shapes adult personality traits and the importance of healing for better mental health.
Unmasking Male Predatory Behavior: Understanding, Impact, and Prevention
Understanding Male Predatory Behavior: Examples, Impact, and Prevention. Learn about the signs of male predatory behavior, its impact on victims, contributing factors, the importance of
Visualization Techniques for Sobriety: Unlocking Your Path to Lasting Recovery
Harness visualization techniques for effective sobriety. Discover benefits, tips, and integration methods to enhance your recovery journey with positive imagery and focus.
Understanding Emotional vs Physical Cravings Holidays: A Holistic Approach
Discover how to differentiate and manage holiday cravings with holistic strategies, nurturing a healthier relationship with food and emotional well-being during festive seasons.
Breaking the Silence: Combatting Child Sexual Abuse through Community Support and Awareness
The content emphasizes the critical role of community support in preventing and addressing child sexual abuse (CSA). It outlines the importance of widespread CSA prevention
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories