This article provides an overview of the challenges faced when divorcing a narcissistic spouse and emphasizes the significance of gathering concrete evidence and documentation to
Discover how to overcome self-limiting beliefs rooted in trauma through understanding, therapy, and self-compassion.
Discover how understanding emotional intelligence and self-awareness can enhance your personal and professional relationships.
Emotional intelligence is a crucial skill in the workplace, enabling individuals to understand and manage their emotions while empathizing with colleagues. It impacts organizational outcomes,
Nutritional Rejuvenation: Addressing Deficiencies in Trauma Survivors Introduction to Nutritional Deficiencies in Trauma Survivors Have you ever felt overwhelmed by the road to recovery after
Building Emotional Intelligence for Better Relationships: Learn how to develop emotional intelligence and its impact on relationships, with practical strategies for enhancing empathy, communication skills,
Adverse Childhood Experiences (ACEs) have a significant impact on addiction, with research showing a strong correlation between trauma and addiction as a root cause. ACEs
Understanding the Stages of Addiction Recovery: A comprehensive guide to the different stages of addiction recovery, including precontemplation, contemplation, preparation, action, and maintenance, and the
Daniel Goleman’s book “Emotional Intelligence: Why It Can Matter More Than IQ” emphasizes that emotional intelligence (EI) surpasses IQ in predicting success and happiness. It
An exploration of trauma and its effects, The Body Keeps the Score offers personal reflections, insights, and coping strategies, shedding light on the impact of
The article examines the role of rewards in habit formation, detailing the habit loop, psychology of rewards, types of rewards, and their effects. It discusses
Unlocking the Secrets of Becoming Supernatural by Dr. Joe Dispenza: A transformative journey into accessing the spiritual realm for health and peace through a unique
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
