Navigating Complex Trauma: Healing Interpersonal Relationships
Understanding the profound impact of complex trauma: how repeated exposure to traumatic situations can shape adult lives and relationships.
Latest & Greatest
Setting Boundaries During the Holidays: Protect Your Mental Well-being
Learn to maintain mental and emotional health during holidays by effectively setting boundaries. Empower your peace and well-being in stressful family gatherings.
Surviving Narcissistic Hoovering: Strategies for Healing and Resisting Manipulative Tactics Post-Divorce
An article discussing narcissistic hoovering in divorce, including an overview of the manipulative tactics used, the psychological impact on victims, and strategies for identifying and
Mindfulness for Holiday Family Drama: Techniques for Stress-Free Gatherings
Empower your holiday experience with mindfulness techniques to navigate family drama, reduce stress, and cultivate compassion, ensuring harmonious and joyful gatherings.
Healing Childhood Trauma: Unveiling Addictions Roots through In the Realm of Hungry Ghosts
The Impact of Childhood Trauma on Addiction: Lessons from In the Realm of Hungry Ghosts delves into Gabor Matés perspective on the link between childhood
Understanding Alcohol Addiction: Pathways to Recovery and Holistic Health Solutions
Discover the complexities of alcohol addiction and explore comprehensive recovery strategies. Delve into neurobiological, psychological, and holistic care to promote lasting sobriety and well-being.
Navigating the Diverse Landscape of Recovery: A Comprehensive Guide to Different Pathways
The Diverse Landscape of Recovery Pathways Embarking on a recovery journey is a deeply personal and multifaceted process, reflecting the unique circumstances, needs, and beliefs
Building Resilience: Overcoming Self-Limiting Beliefs After Trauma
Discover effective strategies to build resilience and overcome self-limiting beliefs after trauma for a healthier, empowered you.
Mastering Recovery: The Power of Cognitive Behavioral Therapy in Preventing Relapse
This article provides an overview of Cognitive Behavioral Therapy (CBT) for relapse prevention in addiction recovery, including its role in addressing trauma-related triggers, techniques used
Breaking the Cycle: Understanding Childhood Traumas Impact on Addiction
Childhood trauma, such as neglect and abuse, can increase the risk of addiction by triggering substance misuse. This cycle of trauma and addiction is challenging
Mastering Wellness: The Art of Integrating Body Scans into Your Daily Routine
Integrating Body Scans into Daily Wellness Practices: Learn how to incorporate body scans into your daily routine to enhance body awareness, reduce stress, improve sleep
Manage Stress Cravings Holidays: Holistic Approaches to Emotional Well-being
Discover holistic strategies to manage stress cravings during holidays by incorporating mindfulness, balanced nutrition, and self-compassion for a joyful season without stress eating.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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