This article delves into the nexus between covert abuse and financial control, revealing its signs, consequences, and recovery tactics. It underscores the critical role financial
Discover how setting healthy boundaries can enhance addiction recovery by managing family expectations, fostering self-care, and supporting long-term sobriety for all involved.
Building Emotional Intelligence for Better Relationships: Learn how to develop emotional intelligence and its impact on relationships, with practical strategies for enhancing empathy, communication skills,
Navigate toxic family dynamics with calm confidence this holiday season. Discover holistic, trauma-informed strategies to protect your well-being and foster emotional resilience.
Discover the transformative power of habit stacking for behavior change, as this article explores the science behind habit formation, the benefits of habit stacking, creating
This article explores the different types of betrayal and their psychological impact, including the concept of betrayal trauma, coping mechanisms, and therapy for recovery.
This article explores the importance of supportive communities and peer-based recovery in achieving long-term recovery from addiction, including practical advice on finding and joining these
Discover the latest innovations in iron supplements tailored for trauma survivors to optimize recovery and overall well-being.
Building Emotional Intelligence for Better Relationships: Learn how to develop emotional intelligence and its impact on relationships, with practical strategies for enhancing empathy, communication skills,
Unveiling the Trauma-Eating Disorder Connection: Healing Through Understanding and Resilience Exploring the profound connection between trauma and eating disorders, and how trauma-focused therapies and holistic
Cognitive Behavioral Therapy (CBT) for Trauma: An in-depth look at the evidence-based approach, techniques, success stories, and finding a qualified therapist for individuals seeking trauma
The article explores the intertwined nature of shame and trauma, highlighting their profound impact on mental health and behavior. It discusses various types of shame
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
