Setting Boundaries During the Holidays: Protect Your Mental Well-being
Learn to maintain mental and emotional health during holidays by effectively setting boundaries. Empower your peace and well-being in stressful family gatherings.
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Understanding Family Misunderstandings in Recovery During Holidays
“Discover how to support loved ones in recovery this holiday season by addressing family misunderstandings and adopting holistic care strategies.”
Nutritional Healing: A Personalized Approach for Trauma Survivors
Overview of the Importance of Nutrition in Trauma Recovery Have you ever felt overwhelmed on your journey to healing? Recovery from trauma is a deeply
Celebrating Sobriety: Honoring Progress and Support
Learn to effectively support sobriety milestones, a key aspect of recovery acknowledging hard work and courage. Educate yourself, offer non-judgmental spaces, and plan personalized celebrations
Discover the Benefits of 5-HTP for Mood, Sleep, and Weight Management
Enhance your health with 5-HTP by improving mood, sleep quality, and weight management, backed by scientific and holistic approaches.
The Social Environments Impact: Shaping Habits and Breaking Barriers
Habits are influenced deeply by social environments, including family, friends, culture, and community. The Habit Loop (trigger, routine, reward) and environmental cues play crucial roles
Healing Foods for Optimal Wellness: Unlocking Nature’s Power
Discover the impact of healing foods on chronic disease prevention and wellness. Learn to harness the transformative power of nutrient-rich diets for improved health.
Humor: The Mind-Boosting Coping Skill
Understanding How Humor Helps in Coping with Stress and Adversity: Exploring the Science, Benefits, and Potential Misuse.
Preparing for Toxic Behaviors During Holidays: A Holistic Guide
Navigate toxic family dynamics with calm confidence this holiday season. Discover holistic, trauma-informed strategies to protect your well-being and foster emotional resilience.
Nourishing Your Mind: The Profound Impact of Diet on Mood and Behavior
Explore how diet impacts mood and behavior, highlighting the gut-brain connection, key nutrients, and effective dietary strategies for emotional wellness.
Unveiling Narcissistic Confessions: Impact on Relationships and Recovery Strategies
This article provides an overview of narcissistic confessions and their impact on relationships, including an exploration of narcissistic behavior, understanding narcissism and narcissistic confessions, the
Embracing Vulnerability: The Path to Self-Compassion and Self-Love
Learn how to cultivate self-compassion and embrace vulnerability as a path to self-love and healing with practical tips, exercises, and resources.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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