Identifying and Managing Toxic Behaviors During Holidays: A Holistic Guide
Navigate holiday stress with strategies to identify and manage toxic behaviors, safeguarding your mental health and fostering joyous gatherings.
Latest & Greatest
Breaking Free: Recovering and Healing from Narcissistic Relationships
A comprehensive guide to recovering from narcissistic relationships, including an overview of narcissistic abuse, steps to recognize signs of abuse, strategies for healing and self-care,
Exploring the Vital Link: Traumas Impact on Iron Levels and Mental Health
Explore how trauma impacts iron levels, the science behind iron metabolism post-trauma, and strategies for monitoring and managing iron deficiency to enhance recovery outcomes in
The Compassionate Path to Long-Term Sobriety: Nurturing Recovery with Self-Compassion
The article highlights the critical role of self-compassion in long-term sobriety and addiction recovery. It explains that self-compassion involves self-forgiveness, reducing self-criticism, and prioritizing self-care.
Exploring Moderation: A Path to Recovery
This article provides an overview of moderation as a recovery strategy, discussing programs such as Moderation Management and SMART Recovery, as well as the debate
Healing Trauma: How Therapy Transforms Personality and Restores Hope
Explore how therapy aids in healing trauma and influences personality changes through various therapeutic approaches and community support.
Influence of Personality Types on Career Choices: A Comprehensive Guide
Discover how your personality traits impact career satisfaction and success. Align your strengths with ideal roles for a fulfilling professional journey.
Exploring the Harmony of Mind and Body: A Comprehensive Guide to Healing
This piece delves into the ancient origins and modern scientific backing of the mind-body connection, emphasizing its role in health and healing. Demonstrating that practices
Empowering Trauma Recovery: EMDR Therapy and Bottom-Up Modalities
EMDR Therapy and Bottom-Up Modalities: A Comprehensive Guide to Trauma Recovery
Recognizing the Signs: Understanding Trauma Responses and Their Impact
Learn to identify the signs and symptoms of trauma responses to enhance mental health awareness and support.
Coping with Family Stress Without Substances: Holistic Strategies Uncovered
Discover holistic ways to manage family stress without substances. Explore mindfulness, trauma care, and social support to bolster family well-being and resilience.
Unpacking the Complex Relationship Between Trauma and Personality
Explore how trauma influences personality development, coping mechanisms, and long-term effects, while highlighting resilience and recovery strategies.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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