Understanding the Emotional Stages of Divorce: Exploring the impact of divorce on individuals and discussing the emotional stages experienced, along with strategies and assistance for
Learn how to cultivate self-compassion and embrace vulnerability as a path to self-love and healing with practical tips, exercises, and resources.
The content discusses cannabis inhalation, focusing on the differences between smoking and vaporization in delivering cannabis compounds. It emphasizes bioavailability, respiratory effects, cognitive function impacts,
Discover essential support resources and holistic healing strategies for adult survivors of child sexual abuse, fostering safety, empowerment, and recovery.
Explore the neurobiology of trauma to understand its effects on the brain and effective treatment strategies for recovery.
Discover the profound insights and legacy of Viktor Frankls Mans Search for Meaning, a memoir that chronicles his experiences in Nazi concentration camps and the
Enhancing Emotional Intelligence through Mindfulness: Explore the significance of emotional intelligence, understand the role of mindfulness in enhancing it, learn mindfulness techniques and exercises for
Discover strategies to dismantle self-limiting beliefs and unlock your true potential. Embrace holistic and clinical tactics to transform your mindset for lasting empowerment.
The document explores the profound relationship between trauma, abusive relationships, and addictions. It details how childhood trauma impacts one’s vulnerability to abuse and substance disorders,
“Transform your holidays by establishing boundaries essential for long-term sobriety. Learn strategies to handle triggers and enjoy a fulfilling, sober festive season.”
This article discusses the impact of nutritional deficiencies on trauma survivors and the importance of addressing these deficiencies for optimal recovery. It covers common deficiencies
This article explores the connection between self-compassion and body image, highlighting the importance of self-acceptance and providing strategies for embracing oneself as they are.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
