Inner Child Healing: Unlock Emotional Liberation and Self-Love
Discover the transformative journey of inner child healing. Learn to address emotional wounds, enhance self-love, and foster healthier relationships for a fulfilling life.
Latest & Greatest
The Complex Connection: Unraveling the Psychology of Hate and Attraction
The psychology of hate explores the destructive emotion characterized by a desire to harm, influenced by anger, revenge, and contempt. Societal and cultural factors shape
Breaking Free: Sugar Cravings, Mental Health, and Empowering Well-being
This content delves into the connection between sugar cravings and mental health, highlighting how sugar consumption can impact brain chemistry and mood regulation. It discusses
Navigate Family Expectations in Recovery: A Holistic Approach to Relapse Risk
Discover how aligning family expectations with recovery through family therapy and self-care reduces relapse risk. A holistic approach for sustained healing.
Disrupting the Habit Loop: Transforming Behavior Patterns for Positive Change
Learn how to disrupt the habit loop and break bad habits with strategies that involve identifying cues, changing routines, and establishing new positive habits.
Enhancing Well-Being: Practical Guide to Mindfulness and Self-Compassion
Incorporating mindfulness and self-compassion into daily routines can reduce stress, improve mental health, and enhance self-care. Mindfulness involves present moment awareness without judgment, while self-compassion
The Complex Tapestry of Addiction: Unraveling the Physical and Psychological Layers
Addiction, a chronic brain disease, results from genetic, environmental, and developmental factors. It alters brain function and behavior, leading to dependency and psychological effects. Effective
The Silent Scars: Understanding the Impact of Emotional Abuse on Children
The Impact of Emotional Abuse on Children: This article provides an overview of emotional abuse, explores its effects on childrens development, discusses long-term consequences, identifies
Navigating Conflict: Understanding and Balancing Different Styles in Relationships
The content discusses different conflict styles in relationships, such as avoidant, volatile, validating, and hostile, and how they impact conflict resolution. It also covers the
Building Better Habits: A Guide to Healthier Routines
Learn how to create healthy habits and build positive routines for improved physical and mental well-being by understanding habit formation, maintaining routines long-term, and incorporating
Optimizing Brain Health: The Impact of Amino Acids on Cognitive Function
Discover the significance of amino acids in brain health, exploring their impact on cognitive function, mental well-being, neurotransmitter production, and neurological disorders.
The Addictive Mind: Unraveling the Neurological and Psychological Factors
Understanding Addiction: The Science Behind Neurological and Psychological Factors.
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories