Joyful Sober Holiday Activities: Meaningful Traditions for a Happy Season
Discover the joy of sober holiday activities. Enrich your traditions with fun, mindful experiences that support well-being and strengthen connections with loved ones.
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Unraveling the Power of Cognitive Behavioral Therapy (CBT) for Trauma Recovery
Cognitive Behavioral Therapy (CBT) for Trauma: An in-depth look at the evidence-based approach, techniques, success stories, and finding a qualified therapist for individuals seeking trauma
Navigating the Emotional Rollercoaster: Understanding the Stages of Divorce
Understanding the Emotional Stages of Divorce: Exploring the impact of divorce on individuals and discussing the emotional stages experienced, along with strategies and assistance for
Understanding and Overcoming Process Addictions: A Guide to Recovery
Discover key insights into process addictions and holistic recovery strategies for overcoming compulsive behaviors and achieving long-term wellness.
Nurturing Childrens Mental Health: The Power of Nutrition After Trauma
Nurturing Children's Mental Health: The Power of Nutrition After Trauma Understanding the Impact of Trauma on Children's Mental Health Have you ever felt overwhelmed by
Unveiling the Mysteries of the Seven Energy Centers: A Comprehensive Guide to Chakras
This article details the holistic significance of the body’s seven main chakras, their roles in physical, emotional, and spiritual health, and the impact of imbalances.
The Hidden Toll: How Lack of Boundaries Undermines Mental Health
Discover how a lack of boundaries can negatively impact mental health and learn strategies to establish healthy limits for emotional well-being.
Harmonizing Minds: How Music Shapes Neuroplasticity and Enhances Brain Function
Music has a profound impact on neuroplasticity and brain function, reshaping neural pathways and enhancing overall brain health. Engaging with music triggers neuroplastic changes across
Understanding Physiological Signs of Stress: Impact on Body and Health
An overview of the physiological signs of stress, including increased heart rate, elevated blood pressure, rapid breathing, muscle tension, headaches, digestive issues, fatigue, and weakened
Healing Trauma: The Power of Bottom-Up Therapy Approaches
Delve into bottom-up therapy’s unique role in trauma recovery through mind-body integration, sensory techniques, and creating a safe healing space to foster emotional resilience.
Comprehensive Safety Plan for Leaving an Abusive Relationship
Discover essential steps to create a thorough safety plan for leaving an abusive relationship and ensure your physical and emotional well-being.
Fueling Your Brain: The Impact of Nutrition on Cognitive Function
The content discusses the impact of nutrition on cognitive function and brain health. It emphasizes the importance of consuming quality nutrients to support brain operations,
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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