Therapy Relapse Prevention Holidays: Stay Sober with Proven Strategies
Navigate holiday stress with seamless sobriety using therapy and holistic strategies. Discover key insights to prevent relapse and maintain a fulfilling recovery journey.
Latest & Greatest
Unlocking the Secrets of the Brain: How Understanding Addiction Can Transform Recovery
Explore how understanding the brains role in addiction and recovery can lead to more effective treatment strategies and improve outcomes for individuals battling substance use
Healing Father Wounds: Your Path to Emotional and Spiritual Recovery
Discover powerful healing strategies for emotional recovery from father wounds. Unpack psychological insights and spiritual approaches for lasting transformation and relational fulfillment.
Unraveling the Neurobiological Impact of Childhood Trauma: Insights and Recovery Strategies
Explore the neurobiological effects of childhood trauma on brain development and emotional health, and discover strategies for recovery and resilience.
Unpacking Trauma: Key Concepts and Therapeutic Insights from The Body Keeps the Score
An overview of key concepts and theories in The Body Keeps the Score by Bessel van der Kolk, including the impact of trauma on the
Navigating Holiday Grief and Addiction Recovery: Embrace Healing & Strength
Discover strategies for overcoming holiday grief and addiction recovery challenges. Embrace holistic health, self-care, and boundaries to turn this season into a growth opportunity.
Setting Intentions for Self-Care Success: The Power of Mindful Tracking
This article explores the significance of setting intentions and tracking progress in self-care, highlighting the benefits, various methods, and the impact of mindful intention setting
Compassionate Inquiry Therapy: Unlock Emotional Healing & Self-Discovery
Discover the transformative potential of Compassionate Inquiry Therapy, blending mindfulness and empathy to promote emotional healing, self-awareness, and rejuvenated relationships through compassionate exploration.
Comprehensive Guide to Holistic Recovery and Wellness for Mind, Body & Spirit
Explore holistic recovery’s transformative power, integrating body, mind, and spirit for comprehensive healing and lasting well-being.
The Aftermath of Infidelity: Understanding, Rebuilding, and Healing
Understanding the Emotional Impact of Infidelity: Exploring the lasting emotional repercussions, the challenges of rebuilding trust, the role of communication in recovery, coping mechanisms, and
Transforming Insights: Mastering Psychedelic Integration for Personal Growth
Unlock the art of psychedelic integration to convert profound insights into everyday wisdom. Embrace holistic tools and techniques for transformative emotional and personal growth.
Exploring the Vital Link: Traumas Impact on Iron Levels and Mental Health
Explore how trauma impacts iron levels, the science behind iron metabolism post-trauma, and strategies for monitoring and managing iron deficiency to enhance recovery outcomes in
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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