September 30, 2024

Latest & Greatest

Enhancing Cognitive Health: The Power of Plant-Based Diets

Plant-based diets focus on whole, minimally processed foods rich in nutrients essential for optimal brain health. These diets offer flexibility and encompass various patterns, promoting

Healing from Within: Nurturing Childrens Nutrition After Emotional Trauma

Healing from Within: Nurturing Children's Nutrition After Emotional Trauma Have You Ever Felt Overwhelmed by the Effects of Emotional Trauma on Health? Understanding the maze

Empowering Survivors: Creating a Comprehensive Safety Plan for Leaving an Abusive Relationship

Create a Safety Plan for Leaving an Abusive Relationship – Learn how to optimize your safety at every stage, identify safe places and resources, document

Unveiling Trauma: A Guide to Self-Discovery and Healing

The excerpt provides insights on trauma identification through self-assessment, emphasizing the importance of recognizing trauma symptoms, using self-assessment tools, and engaging in the assessment process

Unlocking Emotional Intelligence: Building Self-Awareness and Empathy for Stronger Relationships

Discover how building self-awareness and empathy can enhance your emotional intelligence and improve relationships.

The Power of Intentions: A New Approach to Achieving Your Goals

A comparison of setting intentions versus resolutions for the new year, exploring the benefits of intentions and providing tips for successful goal setting.

The Compassionate Revolution: Transforming Addiction Treatment with Gabor Matés Insights

The article explores the role of compassion in addiction treatment, drawing insights from Gabor Matés book In the Realm of Hungry Ghosts and advocating for

Decoding Compulsive Behaviors: Understanding the Complexities Beyond Addiction

Explore the complexities of compulsive behaviors, their impact on mental health, and effective treatment options beyond traditional addictions.

Empower Holiday Joy: Boundary-Setting Scripts for a Stress-Free Season

Master holiday harmony with boundary-setting scripts to safeguard emotional well-being and trauma recovery. Embrace calm, control, and joy this festive season.

Overcoming Holiday Cravings: A Holistic Guide for Mindful Eating

Navigate holiday cravings mindfully with holistic strategies. Discover balanced eating, stress management, and healthy swaps for a joyful, nutritious festive season.

Embracing Nutritional Psychiatry: A Path to Mental Wellness

Nutritional psychiatry explores how diet impacts mental health, highlighting the importance of nutrition in mental health recovery. Poor nutrition, characterized by processed foods and nutrient

The Cognitive Impact of Processed Foods: Unveiling the Gut-Brain Connection

Introduction to the Gut-Brain Axis Have you ever felt that your mood and mental clarity seemed directly linked to what you eat? This intuitive

Workshops & Events Schedule

Itching to dig into something new? you’ve found the right place!

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Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.