Communicating Recovery Needs to Family During Holidays: A Guide
Approach the holidays with empathy and support for a loved one’s recovery. Create a safe, nurturing environment through open dialogue and informed planning.
Latest & Greatest
Building Resilience After Trauma: Cultivating Strength and Healing Holistically
Discover holistic strategies to build resilience after trauma. Our comprehensive guide equips you with tools for healing, growth, and overcoming challenges through emotional support and
Healing Trauma: How Therapy Transforms Personality and Restores Hope
Explore how therapy aids in healing trauma and influences personality changes through various therapeutic approaches and community support.
Mastering Mindfulness: Effective Techniques for Stress and Anxiety Relief
Discover effective mindfulness techniques to relieve stress and anxiety, enhance mental health, and improve overall well-being.
Unraveling the Roots: How Childhood Experiences Shape Our Self-Limiting Beliefs
Explore how childhood experiences shape self-limiting beliefs and impact mental health throughout life.
Navigating Divorce Emotions: Therapy, Support Groups, and Self-Care
This article discusses the emotional impact of divorce and explores various sources of emotional support such as therapy, support groups, and self-care practices.
The Sweet Truth: How Sugar Consumption Impacts Childrens Brain Power
The Sweet Truth: How Sugar Consumption Impacts Childrens Brain Power Discover the impact of sugar consumption on childrens cognitive function and learn practical tips for
Empowering Survivors: Creating a Comprehensive Safety Plan for Leaving an Abusive Relationship
Create a Safety Plan for Leaving an Abusive Relationship – Learn how to optimize your safety at every stage, identify safe places and resources, document
Using Cannabis for Trauma Relief: A Comprehensive Guide to Healing
Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.
Avoiding People-Pleasing Family Expectations: Embrace Boundaries & Authenticity
Uncover the path to self-empowerment by avoiding family people-pleasing. Learn to set boundaries, embrace authenticity, and nurture healthier relationships.
Unveiling Manipulation: Safeguarding Healthy Relationships
The content discusses manipulative behaviors in relationships, including tactics like gaslighting, love bombing, and passive-aggressive behavior. It highlights the impact of manipulation on individuals’ mental
Revolutionizing Health: The Rise of Personalized Nutrition and Its Impact on Dietary Guidelines
Explore how personalized nutrition tailors dietary guidelines to individual needs, leveraging genetics and technology for improved health outcomes.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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