Supporting Trauma Recovery: The Power of Nutrition
Supporting Trauma Recovery: The Power of Nutrition Introduction to Nutritional Interventions for Trauma Survivors Have you ever felt overwhelmed by the complexity of recovering from
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Breaking the Codependency and Addiction Cycle: A Comprehensive Guide
Discover strategies to break the cycle of codependency and addiction with holistic and clinical insights, fostering healthier relationships and promoting recovery.
Healing Through Movement: The Transformative Benefits of Dance Therapy for Trauma Recovery
Explore how dance and movement therapy (DMT) can significantly aid trauma recovery by enhancing emotional expression, improving physical health, and fostering community connections.
Empowering Recovery: The Crucial Role of Community Resources
Discover how community resources play a vital role in supporting recovery from addiction through emotional support, accountability, and accessible services.
Understanding and Healing from Childhood Emotional Neglect: A Comprehensive Guide
Discover actionable strategies to heal from childhood emotional neglect. Embrace self-compassion and emotional boundaries to cultivate emotional resilience and reclaim well-being.
Using “I” Statements to Communicate Boundaries: A Guide to Stronger Relationships
Learn how ‘I’ statements can transform how you set boundaries, fostering healthier relationships with less conflict through a trauma-informed approach.
Unraveling the Link Between Stress and Food: A Deep Dive into Stress Eating
Stress eating, or emotional eating, is driven by emotional distress and often involves consuming high-calorie, low-nutrient comfort foods. Chronic stress can disrupt hunger hormones, leading
Navigating Recovery: How Family Dynamics Shape Addiction Healing
Explore how family dynamics impact addiction recovery and discover ways to foster a supportive environment for healing.
The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection
The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection Have You Ever Felt Trapped by Your Mood? Understanding the link between what we
Navigating Attachment and Connection: Understanding the Key Differences and Transitioning for Healthier Relationships
This article explores the difference between attachment and connection in relationships, discussing the impact of attachment theory on relationship dynamics and the importance of genuine
Unlocking the Brain: The Neurobiology of Trauma and Its Impact on Healing
Explore the neurobiology of trauma to understand its effects on the brain and effective treatment strategies for recovery.
Unlocking the Power of Nutraceuticals for Cognitive Enhancement
Explore the benefits and risks of nutraceuticals for cognitive enhancement and enhance your brain health with science-backed interventions.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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