Building Resilience and Thriving After Trauma: The Power of Emotional Intelligence
Discover how emotional intelligence can enhance resilience and support trauma recovery through effective coping strategies and community support.
Latest & Greatest
Embracing Wholeness: A Guide to Holistic Addiction Recovery
Holistic addiction recovery emphasizes a personalized and integrated approach that considers the physical, psychological, social, and spiritual dimensions of an individual’s life. By incorporating a
Boundary-Setting Scripts for Stress-Free Holidays: A Holistic Approach
Learn essential scripts for setting boundaries during holidays, enhancing your well-being, and maintaining peace through a trauma-informed approach. Experience a joyful, stress-free season.
Understanding Readiness for Change in Recovery: Key to Holistic Healing
Navigating recovery with a holistic focus on readiness for change enhances healing. Explore strategies for personal empowerment, emotional intelligence, and supportive community.
Holistic Anti-Inflammatory Strategies for Depression: Natural Healing Solutions
Discover holistic anti-inflammatory strategies for depression, blending diet, lifestyle, and complementary therapies to enhance mental health naturally and effectively.
Unlocking the Healing Power of Creativity: How Art and Self-Expression Transform Emotional Well-being
Discover how creativity fosters emotional healing, enhances well-being, and serves as a powerful tool in mental health therapy.
Setting Healthy Boundaries: A Guide to Better Mental Health & Relationships
Discover how ‘The Better Boundaries Workbook’ empowers you with CBT to establish healthy boundaries for balanced relationships and enhanced mental health.
Nourish Your Mind: The Impact of Nutrition on Mental Health
Nourish Your Mind: The Impact of Nutrition on Mental Health Introduction: Significance of Nutrition in Mental Health Have you ever felt like the food you
Enhancing Iron Recovery: The Future of Supplements for Trauma Survivors
Discover the latest innovations in iron supplements tailored for trauma survivors to optimize recovery and overall well-being.
The Lifelong Effects of Emotional Abuse on Children: Understanding, Recognizing, and Preventing
This article explores the impact of emotional abuse on children, including its definition and types, effects on development, signs and symptoms, the role of parenting
Navigating the Complex World of Process Addictions: Insights and Implications
Explore the complexities of process addictions, their psychological impacts, and effective treatment approaches to aid recovery.
Exploring the Power of THCV: A Novel Approach to Fighting Obesity
Obesity is a global health issue linked to serious risks like cardiovascular diseases and diabetes, exacerbated by overeating. Tetrahydrocannabivarin (THCV) shows promise in managing obesity
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories