Setting Boundaries with Toxic Family During Holidays: A Holistic Approach
Navigate holiday stress with confidence by setting boundaries with toxic family. Explore strategies focused on self-care, emotional intelligence, and holistic health.
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The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection
The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection Introduction to the Impact of Processed Foods on Mental Health Have you ever felt
Embracing Emotional Healing: Creating Your Personal Self-Care Routine After Divorce
The article explores the importance of self-care for emotional healing after divorce, discussing the benefits of self-care, understanding self-care as a tool for emotional healing,
The Hidden Costs of Addiction: Unpacking Its Economic Impact on Society
Explore the significant economic impact of addiction on society, highlighting healthcare costs, workforce productivity, and broader societal implications.
Unveiling the Complex Impact of Trauma on Mind and Body
The impact of trauma extends beyond the moment of occurrence, affecting both the psyche and physical body in profound ways. Trauma manifests in a variety
Navigating Common Holiday Triggers for Addiction: Strategies for Sobriety
Uncover effective strategies to manage holiday triggers for addiction, ensuring a safe, sober, and rewarding festive season.
Mastering Control Cravings at Holiday Parties: Tips for Balance & Wellness
Discover effective strategies to manage holiday cravings. Embrace mindfulness and holistic health to enjoy festive gatherings without compromising your well-being.
Holiday Relapse Prevention Plan: Stay Sober This Festive Season
Learn practical strategies to stay sober during the holidays. Create a holiday relapse prevention plan to enjoy festivities without compromising your recovery journey.
Empower Holiday Joy: Boundary-Setting Scripts for a Stress-Free Season
Master holiday harmony with boundary-setting scripts to safeguard emotional well-being and trauma recovery. Embrace calm, control, and joy this festive season.
Reducing Inflammation: A Lifestyle Guide to Boost Mental Well-being
Reducing Inflammation: A Lifestyle Guide to Boost Mental Well-being Overview of Chronic Inflammation and Its Effects Have you ever felt persistently fatigued or noticed recurring
Using Cannabis for Trauma Relief: A Comprehensive Guide to Healing
Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.
Effective Communication for Stress-Free Family Holidays
Unlock the secret to joyful holiday gatherings with effective communication strategies that reduce stress and enhance family bonds.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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