Mindfulness and Family Stress During Holidays: A Guide to Peaceful Seasons
Discover mindfulness techniques to reduce holiday stress, support family harmony, and nurture children’s mental health for a tranquil holiday experience.
Latest & Greatest
Navigating Conflict: Understanding and Balancing Different Styles in Relationships
The content discusses different conflict styles in relationships, such as avoidant, volatile, validating, and hostile, and how they impact conflict resolution. It also covers the
Unveiling Manipulation: Safeguarding Healthy Relationships
The content discusses manipulative behaviors in relationships, including tactics like gaslighting, love bombing, and passive-aggressive behavior. It highlights the impact of manipulation on individuals’ mental
Nurturing Yourself and the Planet: A Guide to Creating a Sustainable Self-Care Routine
Discover how to create a sustainable self-care routine that enhances well-being while benefiting the environment.
Psychological Abuse in Divorce: Its Impact on Children and Healing Strategies
Understanding the impact of psychological abuse in divorce on children is crucial. Explore strategies for recognizing signs, fostering resilience, and seeking professional guidance to support
Managing Holiday Expectations: Holistic Approaches to Prevent Relapse
Navigate the holiday season with calm and confidence. Discover strategies to manage expectations and maintain sobriety using holistic and conventional methods.
Essential Nutrients for Brain Health: Boost Cognitive Function & Emotional Well-being
Discover vital nutrients like B-12, folate, and vitamin D to enhance cognitive function and mood. Learn to optimize diet and supplementation for brain health.
Supporting Trauma Recovery: The Power of Nutrition
Supporting Trauma Recovery: The Power of Nutrition Have you ever felt like your journey towards healing from trauma is overwhelming and complex? You're not alone.
Preventing Relapse: Identifying, Managing, and Overcoming High-Risk Situations
This article provides strategies for identifying and managing high-risk situations for relapse, the importance of creating a relapse prevention plan, the role of support systems
Understanding Family Misunderstandings in Recovery During Holidays
“Discover how to support loved ones in recovery this holiday season by addressing family misunderstandings and adopting holistic care strategies.”
Enhancing Iron Recovery: The Future of Supplements for Trauma Survivors
Discover the latest innovations in iron supplements tailored for trauma survivors to optimize recovery and overall well-being.
Using Cannabis for Trauma Relief: A Comprehensive Guide to Healing
Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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