Discover strategies for overcoming holiday grief and addiction recovery challenges. Embrace holistic health, self-care, and boundaries to turn this season into a growth opportunity.
Explore effective therapeutic approaches to heal childhood self-limiting beliefs and foster personal empowerment.
Narcissistic abuse is a manipulative, emotionally damaging behavior exhibited by individuals with Narcissistic Personality Disorder. Victims often experience gaslighting, confusion, and a loss of self-worth,
This article provides an overview of Cognitive Behavioral Therapy (CBT) for relapse prevention in addiction recovery, including its role in addressing trauma-related triggers, techniques used
The article discusses the importance and benefits of support groups in the recovery process, including how they provide a sense of community, exchange coping strategies,
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
Healing from Within: Nurturing Children's Nutrition After Emotional Trauma Have You Ever Felt Overwhelmed by the Effects of Emotional Trauma on Health? Understanding the maze
Explore how trauma impacts iron levels, the science behind iron metabolism post-trauma, and strategies for monitoring and managing iron deficiency to enhance recovery outcomes in
The article explores the role of compassion in addiction treatment, drawing insights from Gabor Matés book In the Realm of Hungry Ghosts and advocating for
Navigate holiday challenges in recovery with proactive strategies, holistic care, and a supportive network to ensure a sober, joyful season.
Explore the principles and practices of trauma-informed care to enhance support and healing in various settings.
Harness visualization techniques for effective sobriety. Discover benefits, tips, and integration methods to enhance your recovery journey with positive imagery and focus.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
