Integrating Body Scans with Other Holistic Emotional Regulation Techniques – Enhance emotional well-being by integrating body scans with mindfulness, breathwork, body awareness, and chakra-based practices
Discover effective mindfulness techniques to relieve stress and anxiety, enhance mental health, and improve overall well-being.
The article outlines the significance of the relapse stage in the process of overcoming addiction. It emphasizes that relapse is a normal part of recovery
The article examines the role of rewards in habit formation, detailing the habit loop, psychology of rewards, types of rewards, and their effects. It discusses
The Silent Struggle: Understanding the Psychological Impact of Iron Deficiency in Trauma Survivors Have you ever felt an inexplicable fatigue, clouded thoughts, or emotions you
Yung Pueblo, also known as Diego Perez, is an Ecuadorian poet and author focusing on mindfulness, emotional healing, and self-discovery. His work, particularly “Clarity and
Create a Safety Plan for Leaving an Abusive Relationship – Learn how to optimize your safety at every stage, identify safe places and resources, document
Understanding How Humor Helps in Coping with Stress and Adversity: Exploring the Science, Benefits, and Potential Misuse.
“Learn strategies for navigating holiday family conversations. Master active listening, emotional regulation, and boundary-setting for a stress-free, harmonious holiday season.”
Discover the impact of healing foods on chronic disease prevention and wellness. Learn to harness the transformative power of nutrient-rich diets for improved health.
Cognitive Behavioral Therapy (CBT) for Trauma: An in-depth look at the evidence-based approach, techniques, success stories, and finding a qualified therapist for individuals seeking trauma
The article explores the role of the vagus nerve in emotional regulation and highlights its importance in managing stress, enhancing emotional well-being, and potential therapeutic
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
