Setting Boundaries During the Holidays: Protect Your Mental Well-being
Learn to maintain mental and emotional health during holidays by effectively setting boundaries. Empower your peace and well-being in stressful family gatherings.
Latest & Greatest
Unlocking Trauma Healing: The Power of Bottom-Up Therapy Techniques
This article explores the efficacy of bottom-up processing techniques in trauma therapy, including somatic experiencing and yoga therapy, emphasizing the importance of integrating bottom-up and
The Vital Role of Vitamin D: Enhancing Mental Well-being
Explore the link between Vitamin D and mental health disorders, discussing the potential impact of Vitamin D deficiency on mental well-being and the benefits
Exploring the Link Between Environmental Factors and Cognitive Decline: Strategies for a Healthier Brain
This blog post explores how environmental factors such as air pollution, toxins, diet, exercise, and social interactions impact cognitive decline and offers practical strategies for
Fostering Resilience: The Power of Social Support
The Role of Social Support in Building Resilience: Exploring the impact of social connections on mental health, this article highlights the importance of social support
Reclaiming Power Through Holistic Healing: A Trauma-Informed Guide
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
Nurturing Sustainable Recovery: The Power of Healthy Routines in Early Sobriety
Establishing healthy routines is essential in early sobriety to prevent relapse and foster long-term recovery. A structured routine provides a sense of purpose, improves well-being,
Understanding Codependency: Healing Paths for Healthier Relationships
Discover how to identify codependency in relationships and embark on a transformative journey towards healthier dynamics and personal growth in this insightful guide.
Embracing Healing and Transformation with Sandra Ingermans Welcome Home
“Welcome Home” by Sandra Ingerman is a transformative book that guides readers through healing past traumas, empowering them to embrace personal growth. Ingerman’s approach integrates
Unveiling the Power of Amino Acids: Revolutionizing Neurological Health
Amino acids are crucial for neurological health, playing key roles in modulating neurotransmitters and impacting brain function. D-amino acids, once considered biologically inactive, have emerged
Understanding Trauma: Unraveling the Impact on Body and Mind
Understanding Trauma and Its Effects on the Body: Exploring the impact of trauma on the body, this article covers the definition of trauma, its various
Recognizing the Signs: When to Seek Treatment for Alcohol Dependence
This article discusses when it is time to seek treatment for alcohol dependence, including recognizing the signs and symptoms, the importance of seeking professional help,
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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