Unpacking Trauma: Key Concepts and Therapeutic Insights from The Body Keeps the Score
An overview of key concepts and theories in The Body Keeps the Score by Bessel van der Kolk, including the impact of trauma on the
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The Ultimate Guide to Minimizing Stress for Better Health and Well-being
The article discusses the importance of minimizing stress for overall health and well-being, highlighting the physical and mental health impacts of chronic stress and providing
Coping with Holiday Stress Without Alcohol: Holistic Strategies for Sobriety
Discover holistic methods to manage holiday stress without alcohol, emphasizing planning, self-care, and community support for a meaningful, sober holiday season.
Influence of Personality Types on Career Choices: A Comprehensive Guide
Discover how your personality traits impact career satisfaction and success. Align your strengths with ideal roles for a fulfilling professional journey.
Navigating Ethical Boundaries: AIs Impact on Healthcare
Exploring the ethical considerations in AI-driven healthcare and the importance of addressing these dilemmas for patient well-being and fair treatment outcomes.
Building a Virtual Safety Net: The Power of Online Communities in Providing Support
The article details the significance of online communities in providing emotional support, especially for those with mental health issues. It emphasizes their role in enhancing
Setting Boundaries with Toxic Family Members During Holidays for Peace
Master the art of setting healthy boundaries with toxic family during holidays; prioritize your mental well-being with these insightful strategies for peace and personal empowerment.
Overcome Self-Limiting Beliefs: Unlock Your True Potential
Explore how recognizing self-limiting beliefs and adopting a growth mindset can empower you to unlock your full potential and achieve personal success.
Breaking the Chains: Overcoming Childhood Self-Limiting Beliefs for a Empowered Life
Discover how to identify and overcome self-limiting beliefs rooted in childhood to foster personal growth and resilience.
Understanding Trauma: Unraveling the Impact on Body and Mind
Understanding Trauma and Its Effects on the Body: Exploring the impact of trauma on the body, this article covers the definition of trauma, its various
Avoid Emotional Triggers from Family During Holidays: Strategies & Support
Learn effective strategies to prevent emotional triggers from family during the holidays, focusing on self-care, boundary-setting, and seeking supportive resources for a stress-free season.
The Power of Embodied Processing: Integrating Body and Mind for Wellness
Understanding Embodied Processing: Explore the integration of bodily experiences with cognitive processes and its significance in wellness, trauma management, and mental wellness.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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