Navigating Recovery: How Family Dynamics Shape Addiction Healing
Explore how family dynamics impact addiction recovery and discover ways to foster a supportive environment for healing.
Latest & Greatest
Embracing Self-Kindness: A Journey to Overcoming Self-Criticism
This article examines self-criticism’s impacts and advocates for self-kindness, outlining strategies like self-compassion techniques and mindfulness. It emphasizes the origins of self-criticism, the benefits of
Nourishing the Mind: How Functional Nutrition Can Transform Mental Health
Discover how functional nutrition can enhance mental health through a holistic approach that addresses diet, lifestyle, and emotional well-being.
Mastering Your Emotions: A Guide to Identifying Triggers and Preventing Relapse in Recovery
Learn how to identify personal emotional triggers and create a relapse prevention plan to maintain sobriety and support recovery.
Harnessing the Power of Routines for Habit Formation: A Path to Personal Growth
Uncover how routines can transform habit formation. Explore psychological insights, create personalized strategies, and optimize routines for productivity, health, and well-being.
Realistic Sobriety Expectations During Holidays | Achieve Calm & Clarity
Discover how to maintain sobriety during the holiday chaos with realistic goals, supportive planning, and holistic wellness strategies for a balanced and joyful season.
Unlocking the Healing Power of Creativity: How Art and Self-Expression Transform Emotional Well-being
Discover how creativity fosters emotional healing, enhances well-being, and serves as a powerful tool in mental health therapy.
Using Cannabis for PTSD and Trauma Relief: A Comprehensive Guide
Discover how cannabis aids trauma recovery by exploring strains, THC/CBD ratios, and safety practices, enhancing symptom management and holistic well-being.
Heal from Within: A Comprehensive Guide to Starting Body-Based Meditation for Trauma Recovery
Learn how to start a body-based meditation practice to aid trauma recovery and promote emotional healing.
Harnessing Psychedelic Integration for Sustainable Mental Health Breakthroughs
Psychedelic Integration bridges profound insights with practical life changes, ensuring lasting growth and emotional healing in mental health journeys.
Healing from Mother Hunger: Empowerment Through Holistic Care
Discover how Mother Hunger impacts self-worth and relationships while exploring healing strategies that incorporate both clinical and holistic approaches for personal empowerment and growth.
The First 30 Days: Navigating Early Sobriety for a Lasting Transformation
A guide to navigating the first 30 days of sobriety, including strategies for building a strong support network, managing cravings and triggers, setting achievable goals,
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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