The Power of Movement: Enhancing Mental Health Through Physical Activity Introduction: Significance of Movement in Enhancing Mental Health Have you ever felt overwhelmed by stress
This article provides an overview of the types of emotional abuse and their detrimental effects on children, highlighting the importance of early identification, intervention, and
This article provides an overview of the challenges faced when divorcing a narcissistic spouse and emphasizes the significance of gathering concrete evidence and documentation to
Strengthen your recovery with healthy relationships. Explore impactful strategies for trust, communication, and community support in this comprehensive guide.
Unveiling the Trauma-Eating Disorder Connection: Healing Through Understanding and Resilience Exploring the profound connection between trauma and eating disorders, and how trauma-focused therapies and holistic
Covert abuse involves subtle psychological manipulation, making it challenging to detect and confront. Victims often experience emotional turmoil, isolation, and mental health issues like anxiety
Explore the complexities of compulsive behaviors, their impact on mental health, and effective treatment options beyond traditional addictions.
Explore how dance and movement therapy (DMT) can significantly aid trauma recovery by enhancing emotional expression, improving physical health, and fostering community connections.
The article discusses the habit loop’s three core elements: cue, routine, and reward, as outlined in Duhigg’s book. It highlights the importance of understanding these
“Anatomy of the Spirit” by Caroline Myss delves into the interconnectedness of spiritual and physical well-being, exploring the seven centers of power within the body
Embrace a holistic approach to handle holiday stress, promoting peace and joy through mindfulness, self-care, and boundary setting strategies.
This article explores the gathering and presenting of psychological evidence in narcissism court cases, discussing the legal implications of narcissism, the role of psychological evidence,
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
