
Understanding Trauma: A Critical Analysis of The Body Keeps the Score and Beyond
A critical analysis of the book The Body Keeps the Score by Bessel van der Kolk, exploring alternative perspectives on trauma and healing, and comparing
A critical analysis of the book The Body Keeps the Score by Bessel van der Kolk, exploring alternative perspectives on trauma and healing, and comparing
Building Emotional Intelligence for Better Relationships: Learn how to develop emotional intelligence and its impact on relationships, with practical strategies for enhancing empathy, communication skills,
The article explores the role of compassion in addiction treatment, drawing insights from Gabor Matés book In the Realm of Hungry Ghosts and advocating for
The article explores how iron supplements can help treat depression by addressing iron deficiency and supporting mental well-being.
The content discusses healing trauma and PTSD after a pathological love relationship, emphasizing the impact of trauma on mental well-being and relationships. It covers recognizing
A breakdown of the progression of narcissistic relationships, including the dynamics, warning signs, stages, and coping strategies for dealing with narcissistic abuse.
This article explores the principles and practical application of trauma-informed care, drawing insights from Bessel van der Kolks book The Body Keeps the Score, and
Explore how early life stress significantly heightens addiction vulnerability through biological, psychological, and societal factors.
Uncover essential support systems and holistic approaches for adult survivors of child sexual abuse. This guide empowers recovery through safe spaces, trauma-informed care, and community
Discover essential strategies for maintaining long-term sobriety after the initial euphoria of the pink cloud phase in addiction recovery.
Daniel Goleman’s book “Emotional Intelligence: Why It Can Matter More Than IQ” emphasizes that emotional intelligence (EI) surpasses IQ in predicting success and happiness. It
“Discover holistic methods to conquer self-limiting beliefs and unlock personal success. Embrace empowerment with actionable insights for mental and physical well-being.”
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.