Building Resilience: Overcoming Self-Limiting Beliefs After Trauma
Discover effective strategies to build resilience and overcome self-limiting beliefs after trauma for a healthier, empowered you.
Latest & Greatest
The Enigmatic Dance of Attraction: Decoding the Psychology Behind Choosing a Partner
Exploring the Psychology of Attraction Diving Deeper into the Factors Influencing Partner Choice The realm of romantic attraction and partner choice is a complex interplay
Understanding Traumas Toll: Nourishing the Body Back to Health
Introduction to Trauma's Impact on Nutritional Status Have you ever felt overwhelmed by how much a past experience persists in affecting your everyday life, including
Transform Mindsets: Affirmations to Break Self-Limiting Beliefs
Discover how affirmations can transform self-limiting beliefs. This guide explores strategies to empower personal growth and achieve your full potential.
Reclaiming Self-Worth: A Holistic Guide for Trauma Survivors
Empower trauma survivors to break free from self-limiting beliefs using holistic healing, fostering a journey of resilience and renewed self-belief.
Navigating Complex Trauma: Healing Interpersonal Relationships
Understanding the profound impact of complex trauma: how repeated exposure to traumatic situations can shape adult lives and relationships.
Unlocking Healing with Bottom-Up Therapy for Trauma Recovery
Discover how bottom-up therapy empowers trauma healing by prioritizing the body’s responses. Learn techniques that promote resilience through holistic mind-body connection.
Unraveling the Biochemical Mysteries of Neurological Disorders: From Pathogenesis to Precision Therapies
Delve into the fascinating field of neurological disorders and their pathogenesis. Discover the research that aims to identify novel therapeutic targets and reverse the progression
Breaking Free: Sugar Cravings, Mental Health, and Empowering Well-being
This content delves into the connection between sugar cravings and mental health, highlighting how sugar consumption can impact brain chemistry and mood regulation. It discusses
Exploring the Healing Potential of Psilocybin: A Breakthrough in Mental Health Therapy
Psilocybin, a psychedelic compound found in certain mushrooms, has shown promise in treating mental health conditions such as depression, anxiety, addiction, and PTSD. Research indicates
Rising Strong: Rebuilding Self-Esteem and Happiness After Divorce
Rebuilding self-esteem and finding happiness after divorce involves understanding the impact of divorce, implementing strategies for rebuilding self-esteem, finding happiness and fulfillment, practicing self-care, and
Unlocking the Healing Power of Mindfulness: The Science Behind Its Life-Changing Benefits
Discover the science behind mindfulness and its powerful healing benefits for mental and physical health.
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories