Humor: The Mind-Boosting Coping Skill
Understanding How Humor Helps in Coping with Stress and Adversity: Exploring the Science, Benefits, and Potential Misuse.
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Healing Beyond Mindfulness: Exploring Alternative Therapies for Trauma Recovery
Explore diverse alternative therapies for trauma recovery that go beyond mindfulness, including art, music, somatic, and nature therapies.
Breaking Free: Sugar Cravings, Mental Health, and Empowering Well-being
This content delves into the connection between sugar cravings and mental health, highlighting how sugar consumption can impact brain chemistry and mood regulation. It discusses
Unlock Personal Growth: The Role of Daily Routines in Healthy Habits
Unlock personal growth by integrating daily routines that boost healthy habits, reduce decision fatigue, and enhance mental clarity for a balanced and fulfilling life.
Navigating the Diverse Landscape of Recovery: A Comprehensive Guide to Different Pathways
The Diverse Landscape of Recovery Pathways Embarking on a recovery journey is a deeply personal and multifaceted process, reflecting the unique circumstances, needs, and beliefs
Avoiding Substance Use During Holidays: Stay Sober with Effective Strategies
During holidays, avoid substance use with strategic sobriety plans. Learn to manage triggers and enjoy fulfilling, substance-free festivities with ease.
Navigating Attachment Trauma: Understanding the Lifelong Impact of Early Experiences
Introduction to Trauma and Attachment Trauma, particularly when experienced during critical stages of development, can significantly disrupt the formation of secure attachment bonds. This disruption
Recognizing Toxic Family Dynamics During the Holidays: A Guide to Emotional Survival
Discover how to identify and navigate toxic family dynamics this holiday season with expert insights into mental health and coping strategies for improved well-being.
Supporting Families Through Addiction: Healing Relationships and Building Resilience
Addiction profoundly impacts family dynamics and support systems, often leading to unmet developmental needs in children, financial instability, and emotional turmoil. Secure attachment and stable
Navigating Emotional Triggers During Holidays: Holistic Strategies for Wellness
Discover holistic strategies to overcome emotional triggers during the holidays, promoting peace and mental wellness. Embrace mindfulness, gratitude, and positive interactions for joyful festivities.
Protecting Yourself from Covert Financial Abuse: Essential Steps & Strategies
Identify signs of financial abuse and safeguard your independence with proactive strategies. This guide offers insights and support resources for victims.
Unlocking Trauma Healing: The Power of Bottom-Up Therapy Techniques
This article explores the efficacy of bottom-up processing techniques in trauma therapy, including somatic experiencing and yoga therapy, emphasizing the importance of integrating bottom-up and
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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