Using Cannabis for Trauma Relief: A Comprehensive Guide to Healing
Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.
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Effective Coping Strategies for Addiction Recovery: Comprehensive Guide
Develop essential coping strategies for addiction recovery to overcome cravings, prevent relapse, and build a resilient, mindful lifestyle focused on holistic healing and community support.
Navigating the Stress-Nutrition Connection: Strategies for Better Health
Explore how stress impacts nutrition and health, and discover effective strategies for stress management through diet and lifestyle changes.
Healing the Neurobiological Effects of Trauma: Evidence-Based Strategies for Recovery
Healing the Neurobiological Effects of Trauma: Evidence-Based Interventions – A comprehensive article exploring the impact of trauma on the brain and body, and the importance
Building Healthy Habits: Your Guide to Lasting Wellness and Well-being
Discover techniques for creating sustainable healthy habits that improve quality of life. Learn strategies for habit formation and overcoming obstacles to maintain positive routines.
Revolutionizing Addiction Treatment: From Traditional Methods to Technological Innovations
This article explores the advancements in addiction treatment and recovery, including the evolution of treatment methods, principles of effective treatment, technological solutions, and the role
Unveiling DARVO: Protecting Yourself and Asserting Your Rights
An overview of the DARVO manipulation technique, including its origins and use in various contexts, as well as strategies for protection and coping mechanisms for
Mastering Mindfulness: Effective Techniques for Stress and Anxiety Relief
Discover effective mindfulness techniques to relieve stress and anxiety, enhance mental health, and improve overall well-being.
Navigating the Unknown: Conquering Fear and Uncertainty on Your Healing Journey
Conquering Fear and Uncertainty: Navigating the Unknown on Your Healing Journey – Strategies, techniques, and personal stories to help individuals understand and manage fear and
Navigating the Crossroads: How Stress Shapes Addiction and Impacts Brain Health
Explore how stress influences addiction and brain health, revealing the intricate connections that impact recovery and mental wellness.
Overcoming Relapse: Strategies for Maintaining Motivation and Building Support
The article outlines the significance of the relapse stage in the process of overcoming addiction. It emphasizes that relapse is a normal part of recovery
Nourishing the Mind: How Food Shapes Mental Wellness
Nutritional psychiatry explores how diet influences mental health outcomes, emphasizing the connection between food and brain function, mood regulation, and cognitive performance. The gut-brain axis
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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