Reclaiming Power Through Holistic Healing: A Trauma-Informed Guide
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
Latest & Greatest
Transform Personal Growth: Overcoming Self-Limiting Beliefs Through Self-Talk
Harness self-talk to transform negative beliefs into empowerment, fostering personal and professional growth with practical strategies and mindfulness.
Managing Family Expectations & Sobriety: Power of Boundaries Explained
Discover how setting healthy boundaries can enhance addiction recovery by managing family expectations, fostering self-care, and supporting long-term sobriety for all involved.
Understanding Family Misunderstandings in Recovery During Holidays
“Discover how to support loved ones in recovery this holiday season by addressing family misunderstandings and adopting holistic care strategies.”
Enhancing Cognitive Health: The Power of Plant-Based Diets
Plant-based diets focus on whole, minimally processed foods rich in nutrients essential for optimal brain health. These diets offer flexibility and encompass various patterns, promoting
Holiday Relapse Prevention Plan: Stay Sober This Festive Season
Learn practical strategies to stay sober during the holidays. Create a holiday relapse prevention plan to enjoy festivities without compromising your recovery journey.
Recognizing and Avoiding Enabling Behaviors with Toxic Family Members During Holidays
Learn to recognize and avoid enabling behaviors. Safeguard your mental health and well-being amidst toxic family dynamics during the holidays with expert advice.
Building Resilience After Trauma: Cultivating Strength and Healing Holistically
Discover holistic strategies to build resilience after trauma. Our comprehensive guide equips you with tools for healing, growth, and overcoming challenges through emotional support and
Decoding Compulsive Behaviors: Understanding the Complexities Beyond Addiction
Explore the complexities of compulsive behaviors, their impact on mental health, and effective treatment options beyond traditional addictions.
Master Holiday Cravings with Breathing Techniques: A Holistic Guide
Discover breathing techniques to manage holiday cravings, stress, and addiction for a balanced and healthy festive season.
Craving Control: Unraveling the Science Behind Addiction Triggers and Recovery Strategies
Explore the science behind cravings and addiction triggers to understand their impact on recovery and management strategies.
Overcoming Holiday Cravings: A Holistic Guide for Mindful Eating
Navigate holiday cravings mindfully with holistic strategies. Discover balanced eating, stress management, and healthy swaps for a joyful, nutritious festive season.
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories