The First 30 Days: Navigating Early Sobriety for a Lasting Transformation
A guide to navigating the first 30 days of sobriety, including strategies for building a strong support network, managing cravings and triggers, setting achievable goals,
Latest & Greatest
Understanding Emotional vs Physical Cravings Holidays: A Holistic Approach
Discover how to differentiate and manage holiday cravings with holistic strategies, nurturing a healthier relationship with food and emotional well-being during festive seasons.
Preparing for Toxic Behaviors During Holidays: A Holistic Guide
Navigate toxic family dynamics with calm confidence this holiday season. Discover holistic, trauma-informed strategies to protect your well-being and foster emotional resilience.
The Iron-Clad Connection: How Iron Deficiency Impacts Mental Health
Discover how iron deficiency impacts mental health and learn about symptoms, causes, treatment options, and practical tips for managing iron levels.
Navigating Rejection and Narcissism: Understanding the Complex Interplay
The article explores the complex relationship between rejection sensitivity and narcissism, detailing how these traits impact interpersonal dynamics and relationships. Rejection sensitivity involves heightened alertness
Setting Boundaries with Toxic Family During Holidays: A Holistic Approach
Navigate holiday stress with confidence by setting boundaries with toxic family. Explore strategies focused on self-care, emotional intelligence, and holistic health.
The Ironclad Solution: How Iron Supplements Can Help Combat Depression
The article explores how iron supplements can help treat depression by addressing iron deficiency and supporting mental well-being.
Navigating Family Gatherings: Decline Alcohol with Holistic Health
Embrace the holidays alcohol-free with strategies for setting boundaries and creating positive traditions at family gatherings, supporting holistic health and sobriety.
The Hidden Toll: Understanding the Profound Effects of Complex Trauma
This article explores the effects of complex trauma on the body, including its impact on physical health, psychological and emotional well-being, and the importance of
Effective Treatment Strategies for Behavioral Addictions
This article provides an overview of treatment options for process addictions, including psychotherapy, cognitive behavioral therapy (CBT), and prescription medications, as well as the role
Embrace Sober Holiday Activities for Joyful Celebrations
Discover joyful sober holiday activities that enhance connection and wellness, fostering a festive season of laughter, growth, and new traditions.
Balancing Family Traditions and Recovery During Holidays: A Sobriety Guide
Navigate the holidays with confidence; this guide offers strategies to balance family traditions with recovery needs, ensuring sobriety and festive joy coexist harmoniously.
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories