Breaking the Chains: Overcoming Childhood Self-Limiting Beliefs for a Empowered Life
Discover how to identify and overcome self-limiting beliefs rooted in childhood to foster personal growth and resilience.
Latest & Greatest
The Ironclad Solution: How Iron Supplements Can Help Combat Depression
The article explores how iron supplements can help treat depression by addressing iron deficiency and supporting mental well-being.
Transform Your Mindset: Overcome Self-Doubt Today
Unlock your potential by transforming self-doubt into confidence. Learn strategies for a resilient mindset that fosters growth and success.
Exploring Moderation: A Viable Approach to Addiction Recovery
Discover the principles, implementation, effectiveness, and limitations of moderation management in recovery programs, including its contrast with abstinence, criteria for suitability, and potential benefits, as
Preparing for Toxic Behaviors During Holidays: A Holistic Guide
Navigate toxic family dynamics with calm confidence this holiday season. Discover holistic, trauma-informed strategies to protect your well-being and foster emotional resilience.
Unlocking Emotional Intelligence: Building Self-Awareness and Empathy for Stronger Relationships
Discover how building self-awareness and empathy can enhance your emotional intelligence and improve relationships.
Trauma and Addiction: Holistic Paths to Recovery
Explore the intricate connection between trauma and addiction. Discover holistic strategies to break the cycle and foster sustainable healing and recovery.
Overcoming Negative Beliefs: Foster Support for Lasting Transformation
Transform your mindset by overcoming negative beliefs through supportive communities and holistic practices. Embrace positive change for enhanced well-being and personal growth.
The Social Environments Impact: Shaping Habits and Breaking Barriers
Habits are influenced deeply by social environments, including family, friends, culture, and community. The Habit Loop (trigger, routine, reward) and environmental cues play crucial roles
Mindfulness and Meditation for Addiction Recovery: A Holistic Healing Guide
Discover how mindfulness and meditation offer a holistic path to overcoming addiction, enhancing emotional regulation, and reducing cravings for sustained recovery.
Why Holidays Trigger Relapse: Strategies for Maintaining Sobriety
Discover how holidays can lead to relapse and learn vital strategies for maintaining sobriety in the face of seasonal challenges. Empower your recovery journey today.
Nourishing Your Mind: The Essential Link Between Nutrition and Mental Health
Explore the vital link between nutrition and mental health, uncovering how dietary choices can influence mood and cognitive function.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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